Red dates contain certain rutin components, have softened blood vessels, reduce blood pressure, and both foods contain high oxidizing substances, on the removal of high-density lipoprotein in the blood is helpful, together with the consumption of drink can play a role in preventing and controlling high blood pressure, lowering high blood pressure and other effects.
2 Preventing gallstones
The formation of gallstones and cholesterol in the body is inevitably related to the antioxidant vitamins contained in jujubes and goji berries can promote the conversion of cholesterol into bile, which, when consumed together, can reduce the risk of gallstones.
3 tonic blood
Jujubes and wolfberries have a very good effect on blood, especially jujubes is a lot of women in the life of the common medicines for blood, jujubes and wolfberries together, and then add some brown sugar seasoning in moderation, the blood tonic effect is better.
4 Nourish the liver and eyesight
Red dates contain a lot of vitamin C, goji berries contain a lot of vitamin A, vitamin C oxidation than vitamin A requirements of a lot of strong, together with the consumption of vitamin A can ensure that vitamin A is sufficiently transported to the liver and the eyes, to slow down the aging of the cells and promote the synthesis of retinal retinal retinal retinal purple red matter, to play a very good role in the preservation of the liver and eyesight.