The heat of a thousand sheets is three times that of tofu, and the heat of 100g is 262 calories, which is equivalent to the heat of 1.5 bowl of rice. Note: 1 bowl of rice is about 200g, and the calorie is 232 calories.
Bean skin, the calorie of 100g bean skin is 447 calories. Eating 1 piece of bean skin (about 60g) is equivalent to eating 2 bowls of rice or 1 kg of tofu. Note: 100g tofu has only 84 calories.
Salad sauce, 100g salad sauce has a calorie of about 6 10~690 calories, and 1 spoon is about 70 calories, which is equivalent to 1 egg. After eating a plate of salad, it is equivalent to eating many eggs. Note: Stay away from Thousand Island Sauce, Mayonnaise and Caesar Sauce.
Flavor yogurt, pure yogurt tastes very sour, and most yogurts on the market add sugar and thickener to accelerate fat accumulation. Note: Stay away from the words "flavor" and "beverage" for yogurt drinks.
Fancy cereal, fancy cereal ≠ oatmeal, mostly with sugar, oil, seasoning and other ingredients. Note: Be sure to choose the ingredient list 100% pure oatmeal.
Coarse grain biscuits, many coarse grain biscuits are not rich in coarse grains, but are mostly fat, usually above 25%. That is to say, eating 100g, about 67 biscuits, is equivalent to eating 25g of fat.
Fruit juice, fruit juice is weak in satiety, so it is easy to drink a lot at a time and consume more calories, which increases the risk of obesity. Note: Some nutrients will be lost after fruit is juiced.
Dried fruits and vegetables, many fruits and vegetables have low calories, but the nutrients are lost after drying, and a lot of sugar is added, and the calories have soared by 5-8 times. If the weight is still small, you will take too much without knowing it.
The heat of dried yuba, 100g, is about 46 1 calorie, and that of foamed yuba is about 192 calorie, which is equivalent to 1.6 bowls of rice. Note: cold yuba is too deceptive ~
Vegetarian chicken, vegetarian chicken is generally made from bean products or wheat gluten. Vegetable oil, white sugar, salt and seasonings are added to taste, but it has higher fat. It is better to eat chicken directly.