Ten kinds of good snacks

1. Sunflower seeds: good for beauty;

2. Peanuts: supplement vitamin B2;

3. Walnuts: can show off the nails;

4. Jujubes: prevent scurvy;

5. Pumpkin seeds and pistachios: proper consumption can ensure cerebral blood flow and make people energetic. ;

6. Milk candy: Contains sugar and calcium. Proper consumption can replenish brain energy;

7. Chocolate: It has a pleasant and beautifying effect;

8. Sesame paste: has the effect of blackening hair, moisturizing hair and nourishing blood;

9. Raisins: beneficial to qi and nourishing blood, but you must pay attention to hygiene;

10 , beef jerky, grilled fish fillets: rich in protein, iron, zinc, etc., suitable for eating to make the skin rosy.

Comment: The statement is relatively accurate, and it is recommended to include fruits rich in vitamins. Although choosing the right snacks can supplement nutrition, you should also control the amount of snacks you eat. Choose snacks that are low in calories, low in fat, and containing vitamin A. Try not to eat snacks that are colored during the production process. Snacks in the office are the best. It is best to store in tightly sealed boxes to avoid deterioration and attracting rats. [3]