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Effects and functions of yellow spicy dices Introduction to the nutritional value of yellow spicy dices

1. Protein: The protein content of yellow pepper is extremely high. It is a high-protein food. After supplementing the protein, it can be quickly converted into amino acids, which can effectively promote the synthesis of one's own protein. Eating it can replenish deficiency. , the effect of enhancing immunity is very suitable for weak people.

2. Fat: Yellow pepper contains a small amount of fat, and most of it is unsaturated fatty acid. DHA is very important for the brain and retina in the human body. It is useful for teenagers or the elderly. It plays a certain role in promoting the intellectual development of teenagers and improving the mental decline of the elderly.

3. Calcium: Yellow pepper is mostly eaten in soup. The fish soup not only contains a large amount of protein, but also the calcium in the fish bones will flow into the fish soup. Eating it can be a supplement. Calcium has the effect of preventing osteoporosis. It is also suitable for middle-aged and elderly people. It can promote bone health and is very helpful.

4. Phosphorus: Phosphorus is also one of the essential nutrients for the human body. 100g of yellow pepper contains 504mg of phosphorus. At the same time, it can improve blood phosphorus concentration and promote calcium metabolism. Absorption can quickly ensure the health of the human body, obtain the required calcium, and also improve abnormal phenomena in the human body.

5. Vitamin E: Yellow pepper is one of the rare fishes that contains vitamin E. Vitamin E itself is a necessary substance for the human body. Vitamin E is involved in the synthesis of sperm, which is good for women. It also helps to some extent in the development of ovaries. Therefore, yellow pepper is very suitable for young men and women who are preparing for pregnancy to increase the chance of conception.