Spinach is rich in vitamin C and carotene, has the effect of nourishing the liver and brightening the eyes, removing fire and reducing dryness, and more dietary fiber, can clean up intestinal garbage, and promote the body detoxification. Only on 2~3 times a week, very beneficial to health.

One, cold spinach fans.

This is my summer favorite, both as a dish and as a staple, eat a big bowl full of refreshing appetizers, but do not have to worry about fat. The first half hour in advance to soak on the fan, soften and cut into large sections. Spinach clean and cut into pieces. Boil water in a pot, bring to a boil and pour in the vermicelli, cook for a minute, then remove and control the water, then put in the spinach, add a little cooking oil (which can keep the spinach green), after a minute, remove and control the water. Add soy sauce, oyster sauce, salt, five-spice powder, balsamic vinegar and sugar. Add chopped green onion and minced garlic, pour a spoonful of hot oil on top of the pan to stimulate the flavor of the minced garlic, sprinkle with white sesame seeds, stir well and serve.

Two, spinach scrambled eggs.

The freshness of spinach, mixed with the strong flavor of the eggs, a large plate just served on the table, was divided by the family clean, can be seen in this dish of delicious degree. The spinach is cleaned from the old roots and drained of water. Beat three eggs in a bowl. Add a little water and salt, fully clockwise mix well? Put a little more oil in a pan, and when it reaches 60%, pour in the egg mixture, sauté until the eggs solidify, and then take out. The bottom of the oil is heated again, into the spinach stir-fry over high heat, soften and pour back into the egg, put salt, five spice powder seasoning can be.

Three, spinach shrimp soup.

5 minutes can be done quickly soup, fresh flavor, delicious low-calorie. Peel the shells off the prawns, shrimp in the cooking wine, green onions and ginger, and starch and mix well, marinate for 10 minutes. Spinach clean and cut into pieces. Pan put a little oil, put the shallots burst incense, and then add enough water, pour shrimp and spinach to cook for three minutes, put the raw pump, salt to taste, after the fire point a few drops of sesame oil on it.

These recipes are very simple, kitchen white can easily operate, everyone hurry up to move it.