It is better to drink fresh goat's milk before going to bed in the morning or at night. Goat milk is rich in protein, vitamins, fat, minerals and other nutrients. Drinking goat milk in the morning is to supplement enough energy, but it is not advisable to drink it on an empty stomach. Before drinking goat's milk, it is best to eat some foods with high starch content. Drinking goat milk at night can better promote sleep, and drinking goat milk at night is also more conducive to the absorption of calcium. Because the concentration of growth hormone in human plasma is the highest at this time, and the human body is in a state of low blood calcium, it can absorb more calcium. Fresh goat milk should not be heated at high temperature. A large amount of protein contained in goat milk will change from sol state to gel state, which will eventually lead to precipitation of goat milk and reduce its nutritional value.