The liver is an important detoxification organ in the human body. We should all be concerned about the health of soy sauce. Drinking more water can protect the liver and promote the excretion of toxins in the liver. We should not use medicine casually. Otherwise it will cause damage to the liver. Let’s look specifically at how to care for your liver. Liver protection tip 1: Drink more water. Drinking more water can replenish body fluids, strengthen blood circulation, and promote metabolism. Drinking more water can promote the secretion of glands, especially the digestive tract and pancreatic juice, and bile, promote digestion, absorption, and waste discharge, and reduce damage to the liver by metabolites and toxins. . Tip 2 for protecting the liver: Use traditional Chinese medicine to protect the liver. Traditional Chinese medicine believes that if you don't replenish the liver, you will become angry if you replenish it. Tonifying the spleen and kidneys can nourish the liver.

For people with spleen deficiency, take ginseng, Jianpi pills, barley, yam, and silk soup porridge. For people with kidney deficiency, you can take Liuwei Dihuang Pills and use wolfberry and Gastrodia Zolin. For people with enlarged liver, a single dose of Xiaoyao Pills, chrysanthemum tea, etc. can protect the liver. Tip 3 for protecting liver: Be cheerful. If you want to become strong, you must first learn to be angry. Even if you are angry, do not exceed 3 minutes. Be calm, optimistic, and carefree. Try to extinguish the liver fire and allow the liver qi to grow normally and smoothly. Violating this natural law will damage liver qi. Therefore, keeping a cheerful mood can protect your liver. Liver-protecting recipe 4: Pay attention to a balanced diet.

Food must be balanced, and the protein, carbohydrates, fats, vitamins, minerals, etc. in the food must maintain corresponding proportions. At the same time, eat less spicy food without bias. A reasonable diet with balanced nutrition can help protect the liver and avoid damage to the liver due to excessive food intake. Tip 5 for liver protection: Maintain moderate exercise. Strengthen exercise and improve immunity. Traditional Chinese medicine experts point out that exercise can prevent fatty liver and consume unnecessary fat in the body. People who already suffer from fatty liver should continue to exercise and perform appropriate aerobic exercises such as jogging, brisk walking, and cycling. This burns calories in the body and controls weight gain.

Hepatoprotective Tip 6: Eat something before drinking. The secret to drinking is to eat before drinking. Drink less and you will be less harmed. If you must drink and want to take preventive measures, eat more and pad your stomach. After eating, a protective film will be formed on the gastric mucosa and intestinal mucosa. This can not only protect the stomach and intestines, but also prevent some alcohol from entering the blood and reduce the degree of drunkenness. . How to take care of our liver? The liver is very important to the human body. In normal times, we must be careful not to use drugs casually, stay calm, and maintain a calm mind, which can protect the liver and effectively avoid liver disease.