Plants have low iron content. People often say that jujube, fungus and spinach do not encourage patients with iron deficiency anemia to improve hemoglobin by supplementing plant iron. You can eat more fresh vegetables, don't fry them too badly and don't stew them too badly. The cause of anemia needs to be clear, whether it is the lack of this iron-containing food in your diet or the weakness of your spleen and stomach. If the gastrointestinal tract is not good and the absorption is poor, it is recommended to go to the hospital for examination. Anemia is just a symptom. To improve it, we must find the real cause of anemia. The human body needs more iron than normal people, such as growing children, lactating children, pregnant women and lactating women. There is a great demand for iron in special period, but the iron supply is insufficient, which easily leads to iron deficiency anemia. Many people don't know that eating more fruits and vegetables is also good for iron supplementation, because eating these can increase our body's absorption of iron. Anemia is very common among our women. Many women have mild anemia, but most people don't notice it. When anemia makes you look pale, tired, weak, flustered, short of breath and other symptoms, it means that you are not just mild anemia. Therefore, as women, we should plan ahead and pay attention to blood supplement.