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What is the nutritional value of snakehead?
Every 100g snakehead contains protein 19.8g, fat 1.4g, heat 384.6kJ, calcium 57mg, phosphorus 163mg, iron 0.5mg, thiamine 0.03mg, riboflavin 0.25mg and nicotinic acid 2.8mg The caudal muscle contains 18 kinds of free amino acids, such as citrulline, proline and serine. , is a good food and medicine.

1, snakehead is rich in protein, fat, amino acids, inorganic salts, vitamins, calcium, phosphorus, iron, zinc, selenium, magnesium, potassium, sodium, iron and other minerals, and has extremely high nutritional value.

2. The snakehead has the effects of expelling wind, treating malnutrition, inducing diuresis to reduce swelling, invigorating spleen and benefiting qi, and can be used as an adjuvant treatment for more than ten diseases such as pneumonia, acute nephritis and pharyngitis. It is a very good nourishing food. It is especially suitable for people with weakness, hypoproteinemia, anemia, malnutrition and spleen and stomach qi deficiency.

3, eating snakehead can supplement a lot of amino acids, which can help the body enhance its disease resistance.

efficacy

1. Jiedu Qingre

Black fish is cold and sweet, belonging to the spleen and stomach meridian; Has the effects of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, and clearing away heat. Indications: edema, damp arthralgia, beriberi, hemorrhoids, scabies and other diseases.

2. diuresis and detumescence

The snakehead is sweet and cold in nature, non-toxic, invigorating spleen and stomach, promoting diuresis and reducing swelling, and has certain curative effect on beriberi and pregnancy edema.

3. Strengthening spleen and benefiting qi

Eating snakehead regularly has many effects, such as invigorating spleen and benefiting qi, expelling wind and treating malnutrition, diuresis and detumescence. Therefore, snakehead is often used as an auxiliary food for lying-in women, malnourished children and rheumatism patients in the three northern regions, and the auxiliary effect is very good.

4. Enhance disease resistance

The snakehead contains protein, fat and 18 amino acids. Eating snakehead can supplement these amino acids, which is of great significance to enhance the body's disease resistance.