In fact, when it comes to steamed vegetables, our family likes them best, but steamed vegetables are the most commonly eaten. All kinds of vegetables, mixed with flour or corn flour, steamed and simple garlic juice are a delicious dish. Actually, if you think about it, many dishes can be steamed. As long as you adjust your taste and grasp the time, steamed vegetables are also delicious on the table.
Today, I saw that there were still some yuba at home, so I wanted to cook it. How to eat? Try steaming it. I was afraid of dried yuba, so I mixed a little more juice, and the result was really good. There is also a package of scallops, cut into pieces, added with lobster sauce and wrapped in steamed pork rice noodles, which is really unheard of.
1, Yuba foam. Cut into small pieces.
2. A bag of scallops. Many people may be unfamiliar with Tianbei, so let's have a brief understanding. Since the 1990s, Tianbei has become a representative food of European and American catering health, and it is still popular today. The nutritional value of Tianbei is amazing to the world, and it is known as "meat substitute food", which is a favorite food of vegetarians. In recent years, with the prevalence of the concept of healthy eating, Tianbei has become popular all over the world. Most amino acids in the scallop are higher than the reference values stipulated by FAO and WHO. It is the best substitute for fish and a good source of protein for vegetarians. Animal experiments show that Tianbei can reduce 60-70% of cholesterol and triglyceride in blood, and has obvious effects on preventing and treating obesity, diabetes, hyperlipidemia, hypertension and cardiovascular and cerebrovascular diseases.
It has obvious antioxidant and hypoglycemic effects, and is also beneficial to intestinal health. In terms of women's health: eating some scallops in meals every day can achieve the magical effect of delaying menopause and cheer for youth!
3. Cut the scallops into pieces and marinate them with appropriate amount of cooking wine and sesame oil for a while.
4. Put the yuba scallops together and add the right amount of lobster sauce.
5. Pour in the right amount of soy sauce and vegetable oil.
6. Pour in the steamed rice noodles and mix well.
7. Add two chopped green peppers and mix well. Marinate for twenty minutes.
8. Steam on the pot for fifteen minutes.
9. This dish is not innovative, but when these two kinds of nutritious bean products are processed together, it brings us different delicious feelings. Friends who are not vegetarians can switch to pork belly or small ribs. Trust me, it tastes really good.
Tips:
1. If there is no steamed meat rice flour, you can steam it with corn flour.
2, lobster sauce is very salty, no need to add salt.
3, yuba itself is very dry, when adding seasoning, it should be soy sauce, add a little more vegetable oil to prevent steaming out too dry.