Foods with the function of reducing blood fat are: 1, and vegetables are: garlic, onion, scallion, cauliflower, leek, ginger, radish, tomato, wax gourd, kelp and laver. Mushrooms, flower mushrooms and other mushrooms. Soybean and bean products: soybean, adzuki bean, mung bean, broad bean, pea and kidney bean. 2. Fish: soft-shelled turtles and various marine fish. 3. Fruits: vegetables, hawthorn and oranges. 4, milk: yogurt. 5. Others: oats, flowers, sunflower seeds, sesame seeds, walnuts and tea. Yunnan Tuocha has the miraculous effect of lowering cholesterol. Drinking 3 cups a day can reduce blood fat by 20%. Lipid-lowering and cholesterol-lowering grapes, like grape juice and wine, contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia. Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol. Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels. Garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help to increase high-density lipoprotein. In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat. Onions contain prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis. People aged 40 should eat more. Lentinus edodes can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels, and regular consumption can make high-density lipoprotein in the body relatively increase. Winter melon often eats winter melon, which can remove excess fat and water from the body and play a role in losing weight. Carrots are rich in calcium pectate, which is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood. Kelp is rich in taurine. Dietary fibrous alginic acid can reduce blood lipid and cholesterol in bile. Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn. Oysters are rich in trace elements such as zinc and taurine, especially taurine, which can promote cholesterol decomposition and help reduce blood lipid levels. Oats are rich in linoleic acid and saponin, which can prevent and treat atherosclerosis. In addition, other fresh green vegetables, fruits and seaweeds rich in cellulose, pectin and vitamin C, such as celery, cabbage, green pepper, hawthorn, fresh dates, citrus, laver and spirulina, have good lipid-lowering effects.