And it is very healthy

However, it is not effective

Oatmeal is a kind of high nutrient grain

High fiber but low calorie

The effect is that eating it is not high in sugar and calorie like ordinary rice or pasta

And the high fiber can take away many toxins and residual fats from the intestine

It is recommended to eat a bowl of oatmeal every morning.

Oatmeal is recommended to eat a bowl every morning, lunch needs calories to provide a day's consumption, it is recommended to eat a normal meal

evening you can not eat or eat oatmeal

half a month or less, there will be a noticeable weight loss effect of it ...!