6 chestnuts = a bowl of rice
Sugar fried chestnuts have been the streets, but eaters note: chestnuts are high-calorie food, eat 6 chestnuts is equal to eat a bowl of rice, expert advice, eat chestnuts every day do not more than 6.
Nutrition experts say that although chestnuts belong to the nut food, but the starch content is high, dry chestnut carbohydrates to 77%, fresh chestnuts also have 40% more, is 2.4 times the potato. Every 100 grams of cooked chestnuts, containing 180 kilocalories, equivalent to 50 grams of rice contains calories. For some larger chestnuts, 6 chestnuts and a bowl of rice calories is indeed almost the same. Experts believe that this microblogging claims have some truth, and sugar fried chestnut sugar content is higher, it is not advisable to eat more, otherwise it is easy to lead to the body fat.
Expanded:
Mango - "the king of high-calorie fruits", 1 = 6 spoons of sugar
Mango juice has a lot of sweet taste, smooth texture, eat into the stomach and no feeling of satiety, so many sisters love it, can not help but eat more. In addition, the "king of tropical fruits" calories are also very "leading", per 100 grams of mango pulp contains 40-60 calories! And the main components are fructose, sucrose and so on. So experts suggest that eating mango must pay attention to control the portion, can not let themselves resist the temptation to eat one after another.
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