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How to choose cabbage
The nutritional value of Chinese kale is very high, but I believe many people don't know much about it. Chinese kale contains cinchona cream and dietary fiber, and the content is relatively high. We usually eat some kale, which is helpful for clearing away heat and relieving summer heat, improving eyesight and resolving phlegm. It can be made of many ingredients and tastes very good. Come and have a look.

How to choose Chinese kale When choosing Chinese kale, try not to choose too thick stems, because it is easy to get old. When choosing Chinese kale, we should choose moss leaves with sparse internodes and light green leaves, not yellow leaves and incomplete leaves. The fatter the petiole, the better for Chinese kale.

Because the stem of Chinese kale is thicker, we should try to choose Chinese kale with thinner stem, which will taste tender and delicious. The more tender kale is, the more tender and delicious it will be, which is the top grade for kale with solid stem epidermis, buds and thin stems. If the top flower of Chinese kale is in full bloom, it means that this plant is old.

How to fry Chinese kale beef

Ingredients: 200g beef tenderloin, a handful of Chinese kale, 3g onion, 3g ginger, 3g garlic, proper amount of salad oil, 3g salt, 30ml soy sauce, 30ml water starch and 5g sugar.

Steps:

1. First, cut the kale into sections, and then cut it with a cross knife. After washing, soak in water for a while, cut the tenderloin into pieces, add some cooking wine, shredded ginger, soy sauce, oil, white pepper and starch and marinate for half an hour.

2. Mix ginger, cooking wine and sugar into a sauce for later use. Pour a little oil into the pot, stir-fry the kale for a while, then pour ginger wine, continue to stir-fry until cooked, and add a little salt to taste, then take it out.

3. Take the pot and pour a little more oil. When the oil starts to smoke, put the beef in, spread it evenly, and then cover the pot to stew. After opening the lid, turn the beef over, then cover the lid and continue stewing for 2 minutes. After the color of the sliced meat changes completely, pour in the Chinese kale, stir-fry evenly, and serve.

The difference between mustard and cabbage is 1. Mustard: We can help ascorbic acid by eating mustard, which has a good effect on relieving fatigue and refreshing our minds. Mustard also has good effects of detumescence and detoxification, resisting some diseases and preventing diseases, inhibiting the toxicity of bacterial toxins and healing our wounds. Moreover, mustard also helps to stimulate appetite and promote digestion. Moreover, mustard has a good effect of relaxing bowels, improving eyesight and benefiting diaphragm, and preventing constipation.

2. Kale: Kale is a kind of vegetable with rich nutrition. Stir-fried food, soup or side dishes are very good. Regular consumption of some helps to detoxify, dispel wind, relieve fatigue, induce diuresis, eliminate phlegm, eliminate pathogenic factors and clear heat, and clear the heart and improve eyesight. But if we eat too much cabbage, it will consume our true qi and inhibit the secretion of sex hormones.

Efficacy and function of Chinese kale 1, Chinese kale can also clear away heat and fire. Although kale tastes a little bitter and cold, we can eat some foods that can help clear the heart, clear the fire and eliminate troubles. The nutrients contained in Chinese kale can help clear away the heat toxin in the blood, so it is very suitable for people who are often prone to get angry.

2, we eat kale can promote digestion, has a good effect on laxative, kale can promote the secretion of gastric juice in the body, and can accelerate the digestion and absorption of food in the stomach, which helps to improve food accumulation, loss of appetite and indigestion.

Chinese kale contains high content of vitamins, and Chinese kale is also a food with high vitamin content. Vitamin c and vitamin a are both high. These are the ingredients that our body needs, which can improve the activity of our body cells, help eliminate all kinds of bacteria in the body and help improve the body's immunity. Moreover, the calcium content and plant sugar content in Chinese kale are also relatively high, which can well meet the absorption of these nutrients by our body organs. So you can add some kale when cooking at ordinary times. Chinese kale tastes clearer.

Many people will use their eyes too much and their eyesight will decline. Eating some kale will help to alleviate and prevent colds. Kale is also a very good food choice for our health care, which has a good effect on preventing heart disease, lowering cholesterol and softening blood vessels.