1. The calorie content of cherry tomatoes is very low. Each 100 grams of cherry tomatoes contains 25 kcal, while the calories of ordinary fruits, such as apples and pears, are twice that of cherry tomatoes.

2. The "Dietary Guidelines for Chinese Residents" recommends that the daily intake of fruits is 200-300 grams. That is to say, if you eat the same weight of fruits during the weight loss period, choosing cherry tomatoes can help you lose weight every day. Reduce energy intake by 50-75 kcal.

3. However, if you eat too much cherry tomatoes, for example, more than 600 grams per day, you may gain weight.