After reading this, you can go to a five-star hotel and become a chef:

1》Braised Bean Curd Casserole (Picture)

Ingredients:

Smooth Bean Curd 2 pieces, Fresh Mushrooms (sliced) 3, pearl bamboo shoots, carrot slices, cabbage, 1/2 (soup) bowl of stock

Donation (gravy) sauce ingredients:

1/2 tablespoon of soy sauce, 1/2 tablespoon of dark soy sauce, 1 teaspoon of sugar, 1 teaspoon of wine, 1/2 teaspoon of cornstarch

Methods:

1) each piece of bean curd cut into four pieces, put on a plate, sprinkle? Sprinkle the tofu with a teaspoon of salt and steam for about 10 minutes.

② Remove the tofu, drain on kitchen paper and deep fry in boiling oil until golden brown.

3) Heat 1 tablespoon of oil in a pan, add the tofu, sliced mushrooms, pearl bamboo shoots, carrot flowers, cabbage, and broth, and cook over low heat until the sauce thickens. To eat while hot.

Knowing more

The so-called "yakiniku" is the preliminary treatment of the ingredients, such as pan-frying, deep-frying or steaming, then adding seasonings and broth or water, bringing it to a boil, then covering the pot with a lid and cooking it over medium or slow heat until the sauce is thick, then switching to a strong heat to make the sauce (埋芡). Because of the difference in the color of the ingredients, there are two kinds of "red roast" and "white roast".

2 "Braised tofu"

Raw materials:

Two pieces of tofu, 4 mushrooms, 6 carrot slices, 6 bamboo shoots, 6 pea pods, 2 tablespoons of oil, 2 tablespoons of oil, 6 pea pods. ,2 tbsp raw oil, 1 tsp salt, 2 tbsp oyster sauce, 1 tsp each light soy sauce and dark soy sauce, 1 tsp sugar, 1 tsp sesame oil, 2 green onions, 1 red bell pepper.

Making:

1. Slice the tofu; soften and devein the shiitake mushrooms; cut the scallions into diagonal slices, and cut the red bell pepper into diagonal slices.

2. Cook tofu with 1 tbsp oil, salt and water for 4 minutes on high heat.

3. Heat 1 tbsp oil and sauté chili peppers, green onions and mushrooms; stir-fry tofu and other ingredients, add water, soy sauce, dark soy sauce and sugar to taste, and cook over high heat for 5 minutes; add oyster sauce and sesame oil and mix well. meat (125 grams), shrimp (25 grams), diced green onions (4 grams), oil (200 grams), flavor powder (6 grams), refined salt (10 or 15 grams), seasonal vegetables (150 grams), chicken broth (250 grams), diamond powder (50 grams), shredded green onions (40 grams), soy sauce (7.5 grams)

Mechanisms:

One, the tofu is cut into dominoes shape of 10 pieces, 150 grams of pork cut into shreds The remaining 150 grams of pork and shrimp, fish, respectively, chopped into mush.

Second, the fish puree and water, salt, stir, beat into fish glue, and then add the pork puree, shrimp puree, green onion granules into the fish glue and mix well, divided into 10 pieces, stuffed into the tofu block.

Three, a hot frying pan, fry the tofu until golden brown, put down the shredded pork, shredded scallions, tofu, add chicken broth simmering over moderate heat, seasoned with soy sauce, taste powder, under the wet diamond powder thickening, and poured with sesame oil.

four, will be when the vegetables fried, placed in the plate bottom, and then put the stewed tofu on the surface of the vegetables that is.

4 "braised Japanese tofu

Materials:

Japanese tofu, green pepper, mushrooms, bamboo shoots, carrots, egg whites, cornstarch, green onions, ginger, salt, sugar, monosodium glutamate, soy sauce

Practice:

1, the Japanese tofu carefully unpacked, cut into slices of about 2 centimeters;

2, the other vegetable materials cut into thin slices, standby;

3, the Japanese tofu wrapped in egg white sticky powder over the oil slightly deep-fried, into a golden brown fish out, standby;

4, the pan poured into a little salad oil, onions and ginger incense, and then cut into thin slices of vegetables into the pouring, frying, put salt, monosodium glutamate, a little soy sauce for seasoning;

5, and finally to the deep-fried tofu poured into the carefully turned, or it will be broken!

6, add a small amount (half a tablespoon) of sugar, if there is a soup is better, and sugar together, 1 minute after the fire

7, well, braised Japanese tofu can be eaten, be careful that your saliva does not flow into the pot during the cooking process.

5 "braised ice tofu

Materials:

Tofu half a box, two tablespoons of fungus (or mushrooms eight), three bamboo shoots (canned bamboo shoots can be), half a bowl of peanut oil, three tablespoons of soy sauce, a tablespoon of wine, half a tablespoon of sugar, sesame oil a tablespoon

Methods:

1, the tofu in the refrigerator freezer a day to the ice tofu, and then completely defrosted! Then thaw it completely.

2. Squeeze the water out of the tofu, and cut it into small diagonal pieces. Soak the mushrooms and fungus in water and cut them into small pieces, and cut the bamboo shoots into small diagonal pieces.

3, peanut oil into the pot to heat, medium heat add tofu blocks fried dry, sheng out

4, with three tablespoons of oil to add fungus, bamboo shoots slices fried soft, add soy sauce, sugar, wine, and fried ice tofu and other fried with medium heat stir fry until the material and other colors are dark brown add softened mushrooms and water to boil, and then switch to a low heat simmering for forty minutes until the soup dries up when the samples are served, and then drizzled with sesame oil and mix it well.

6 "braised tofu

Materials:

Egg tofu (plate tofu) 1 carrot a small amount of mushrooms - 3 four season beans a little

Methods:

1. will be tofu deep-fried (pan-fried) to a golden brown color and then set aside.

2. Stir fry the mushrooms, add the carrots, then add the beans and stir fry, add about 2 cups of water, 4 tablespoons of oyster sauce, 4/1 teaspoon each of salt and monosodium glutamate and stir fry, then thicken the sauce with a thin layer of gravy and pour it on top of the tofu, then finish it off.

1" Special Water Tofu

Ingredients:

1 box tofu with inner fat, 20g green beans, 2 tbsp veggie meat sauce, a few straw mushrooms, 5g shredded ginger, ? tsp salt, ? tsp sugar, a little light soy sauce, 1 tbsp veggie chicken broth powder, a little sesame oil

Preparation:

1. Grind the tofu, beans, mushrooms, and veggie meat sauce to a coarse meal in a polisher and steam for 20 minutes in a pan to set the shape. Steam for 20 minutes.

2: Garnish with ginger and drizzle sesame oil on the skin.

1》Beef and tofu soup

Raw materials:

Beef, tofu, tomatoes, lemon

Making:

1, beef, tofu cut into small cubes with boiling water blanch, tomatoes peeled and cut into blocks, green onions, ginger, wash, green onions cut into segments, ginger cut into slices.

2, sit in the pot on the fire put the oil, oil heat into the onion, ginger stir fry flavor, put the beef slightly stirring add broth boil on high heat to small fire stew 50 ~ 60 minutes. Pour in tomatoes, tofu, cooking wine, salt, vinegar, white pepper, chicken essence, squeeze a few drops of lemon juice can be.

2 "crucian carp and tofu soup

Raw materials:

Carp, tofu, pork, parsley

Making:

1, the tofu cut into small pieces, pork slices, cilantro, scallions cut into pieces, ginger pat loose slices.

2, fish gutted and washed with hot water, put into cool water to scrape the black skin and wash, tofu blanching (to blanch through the water control).

3, sit in the pot on the fire put oil, oil hot sautéed onions and ginger to add wine, broth, meat, pepper, salt, open the pot after the water, fish and tofu, large fire to open to a small fire simmering for 20 minutes, see the soup is thick milky white when the removal of green onions and ginger, into the chicken to adjust the taste, into the cilantro can be served in the soup bowl.

1" capers fried tofu

Recipe:

100 grams of capers tofu 100 grams of ginger 5 grams of scallions 10 grams of salt 5 grams of Vegetable oil 30 grams

Production:

1. capers washed; tofu washed, cut 3 centimeters square block; ginger slices, scallions cut section.

2. Put the frying pan on a hot fire, add oil, to six mature, add ginger, green onion fragrance, add tofu, stir fry, down into the chestnut, break, add salt, pot that is.

Eating method: 1 time a day, with meals.

Effects: tonifying the middle and benefiting the qi, clearing heat and lowering blood pressure. It can be consumed by patients with hypertension and kidney yin deficiency.

2 "green pepper fried tofu

With tofu as the raw material, can meat can vegetarian, can do both the main ingredients can do ingredients, but also can be a separate dish. This issue introduces green pepper fried tofu. Raw materials: white jade lactone tofu 1 box, 50 grams of green pepper, 50 grams of carrots.

Seasoning: 50 grams of peanut oil, 10 grams of soybean chili sauce, sweet flour sauce 5 grams of soy sauce, sugar, monosodium glutamate, green onion, garlic, ginger moderate.

Method: 1, wash the tofu cut into small square slices; green pepper, carrot slices blanched in boiling water, fish out and dry standby. 2, the pot rack on the fire, put the oil is hot under the scallion, garlic and ginger, sautéed flavor into the tofu, stir-fry repeatedly until the tofu moisture is almost dry, add soybean chili sauce, sweetened soy sauce, soy sauce, sugar, and pepper, carrot slices, and continue to stir-fry flavor, see the marinade! not much, put on the monosodium glutamate mix can be out of the pot. This belongs to the practice of cooked fried tofu is generally used green pepper, green garlic dishes with strong pungent flavor, crisp texture of the vegetables as ingredients. Ingredients to shred the main, can also be cut into strips or small slices, but the silk should not be thin, the strip should not be thick, the slice should not be thin, otherwise it affects the cooked fried dishes fresh flavor, form and texture.

Most of the cooked fried tofu does not hang paste, starting when the thin thickening, but there are also like green pepper fried tofu with soybean chili sauce and sweet noodle sauce and other seasonings cooked without thickening. Cooked fried vegetables are characterized by a slight sauce, flavorful.

8 "shrimp fried tofu

This dish is rich in calcium, but also contains phosphorus, iron, protein, fat, vitamin A, vitamin B1, vitamin B2 and other nutrients, suitable for pregnant women to eat, increase calcium, prevention and treatment of calf cramps.

Raw materials:

100 grams of green shrimp, 150 grams of tofu, 5 grams of starch, 1 gram each of green onion and ginger, 5 grams of salt, 2.5 grams of cooking wine, 1 gram of monosodium glutamate, 10 grams of soy sauce, 10 grams of vegetable oil.

Production:

1, the shrimp washed, the wine, scallions, ginger, soy sauce and starch and other sauce soaked; tofu washed, cut into small square dices.

2, the pot on the fire, put the oil is hot, pour into the shrimp, stir fry a few times with high heat, and then put the tofu, continue to stir fry, and will be the rest of the ingredients poured, and then stir fry a few times that is.

Features: fragrant and flavorful, tender tofu.

9 "Szechuan pork fried tofu kimchi

Raw materials

pork, red kimchi, tofu

Production

Pork slices, tofu boiled in water. Frying pan oil, sauteed garlic, add pork, eight mature, into the red kimchi, add salt, monosodium glutamate stir-fried, tofu cooked and cut into slices into a plate that can be.

10 "clam meat fried tofu

Raw materials:

Har clam meat 150 grams, tofu 2 large blocks, leeks a handful of fungus 30 grams of ginger, cooking oil, salt, sesame oil, appropriate amount.

Method:

1, the clam meat with salt water, drain the water, cut fine; tofu cut into blocks; fungus soaked in water, remove impurities, clean; leeks washed, cut into 3 cm long section; ginger cut into thin slivers.

2, the pot will be hot, into the cooking oil, burn until the oil is slightly smoking, under the ginger, immediately into the clam meat, fungus, then add the tofu block to cook for about 5 minutes, add leek segments, sesame oil, salt, mixing, fry a few times, boiled into.

Features:

Light, fresh and fragrant, clam meat rotten, tofu slippery, leek fragrant.

Effects:

Clam meat is salty and cold in nature, which has the effect of nourishing Yin and moistening dryness, inducing water retention and eliminating swelling, softening hardness and dispersing knots, moistening the five viscera and quenching thirst.

Tofu in addition to the nutrients of soybeans, it also has a sweet flavor, cool nature, clearing heat and detoxification, and medicinal effects such as moistening and drying. "With the rest of the house diet," said tofu: "clearing heat and moisturizing dryness, promote the production of fluids, detoxification, wide bowel, and lowering the turbidity."

Leeks taste sweet and pungent, warm, non-toxic, warm tonic liver and kidney, down the gas blood, stomach and the effect of refreshing.

This dish is made of clam meat, tofu, leek as the main ingredient, and its effect lies in clearing away heat and detoxification, tonifying blood and nourishing yin, and removing spots and whitening. It is suitable for rough skin, freckles and hyperpigmentation due to insufficient qi and blood. Eating for a long time can get rid of spots and skin color

6 "deep-fried stinky tofu

Raw materials:

refined water tofu 8 pieces, cut into 32 small pieces, 2500 grams of special brine, soy sauce 50 grams of alum (ferrous sulfate) 3 grams of fresh broth 150 grams of dried red pepper 50 grams of oil 25 grams of salt 8 grams of monosodium glutamate 3 grams of deep-fried with 1000 grams of vegetable oil.

Method:

1, the green alum into the barrel, pour boiling water, stirring with a wooden stick, and then water tofu pressure-dried water into the, soaked for 2 hours, fished out of the flat to cool drained, and then put into a special brine immersion (spring and fall immersion 3-5 hours, summer immersion 1-2 hours, winter immersion 6-10 hours), tofu by brine immersion, the tofu was black block of bean curd, take out with Cold boiled water slightly rinsed once, flat on a bamboo board to drain the water.

2, the dried red pepper into the basin, put salt, soy sauce, mix well, hot sesame oil into, and then into the soup, monosodium glutamate into the juice spare.

3, the pot on medium heat, into the frying with vegetable oil burned to 60% of the heat, piece by piece into the stinky tofu blocks, fried tofu is puffed up crispy can be fished out, drained of oil, loaded into the plate. Then use chopsticks in the middle of each piece of cooked tofu to tie an eye, will be on the juice into a small bowl together on the table.

Features: texture of the outside of the charcoal inside crispy soft, taste fresh and spicy, for Hunan's famous flavor snacks.

7 "soybean fried stinky tofu

practice:

stinky tofu clean, cut into small pieces, Li dry water. Peel the shells off the soybeans and remove the clothing. Heat a frying pan and deep-fry the tofu until golden brown. The pot to stay a small amount of oil, burned to 80% hot, under the soybean stir-fried until cooked, and then the stinky tofu poured into a little water, add salt, monosodium glutamate, to be soup dry after the plate can be.

Flavor: delicious

8 "steamed stinky tofu

Materials:

Steamed stinky tofu four pieces, two slices of sauerkraut, soybean sprouts four taels, six mushrooms, a red pepper, coriander, sesame oil, black vinegar, salt, soy sauce, sugar, each in the right amount.

Methods:

Sauerkraut, mushrooms, red pepper shredded. Chop coriander. Tofu in a dish or bowl, add seasoning and shredded pickles, steam over medium heat for about 10 minutes, sprinkle with chopped coriander.

9 "spicy stinky tofu

Materials:

The meat, stinky tofu, mushrooms, shrimp (soaked soft and chopped), garlic, chili peppers, green onions (chopped), (seasoning) chili sauce, wine, sugar, water, soy sauce are appropriate amount

Methods:

The pan poured a little oil, turn on the medium heat, the mushrooms, shrimp (soft and chopped), garlic, chili peppers, Onion (chopped), (seasoning) chili sauce, wine, sugar, water, soy sauce and minced meat into the pan and stir-fry, add stinky tofu and seasoning, water (cover the stinky tofu can be) cover the lid of the pot and cook until the stinky tofu is cooked through, taste can be.

20" Fish Tofu and Rice Vermicelli Soup

Ingredients: 1 box of fish tofu, 1/4 packet of rice vermicelli. Rice noodles 1/4 package. Shiitake mushrooms 2. 2 stalks of celery. Shrimp 1 teaspoon. Seasoning 1 2 cups of stock. 2 Salt 1/2 tsp. A pinch of pepper. 1/3 tsp. Chai fish powder.

Suitable for: 1. Those who have weak taste and do not recognize the five flavors. 2. 2. Young people who are hot and want to eat cold food, have hot and cold stomach, and often feel hungry. 3. often overdraw physical strength, sweat flow.

Healthy words: fish plate tofu rice noodle soup light sweet, can inspire the appetite, on the thin sense of taste, the five flavors are difficult to distinguish, the most suitable for those who do not know what to eat. This is the best way to improve the appetite of young people who need a lot of nutrients during their development.

Making

1 Fish tofu cut strips.

2 Dice the celery.

3 Shredded mushrooms.

4 frying pan is hot, first into the mushrooms, shrimp popping incense, continued into the soup, rice flour and tofu cooked until rolling, add to seasoning (2) seasoning, and sprinkle with chopped celery can be.

21 "tofu round soup

Materials:

1, 500 grams of cottonwood tofu, 100 grams of pork, 40 grams of bamboo shoots, 30 grams of chanterelles, green onion 1.

Seasoning:

1, 1/4 tsp salt, pinch of pepper, 1/2 tsp sesame oil, 1/2 egg white, 1 tbsp cornstarch.

2) 1/3 tsp salt, 1/2 egg white, 1 tbsp cornstarch.

3. 1/2 tsp salt, 4 cups stock, 1/2 tsp Chai fish powder.

4. 200 grams of white rice flour.

Suitable for:

1, often over-eating heavy, greasy people.

2, impatient and irritable temper, stomach and intestines are easy to bloating, intestinal chirping.

3, nervousness, i.e. stomach pain, cramps, interpersonal dysfunction.

Making

1 Roux softened in water, washed, removed, chopped.

2 Bamboo shoots cut into rice grains, add ground pork, method 1 and seasoning (1) and mix well, kneaded into a filling.

3 Tofu, press the water and put it in a pot, add seasoning (2) and mix well, then wrap it into the filling of Method 2.

4 Roll the tofu in a layer of cornstarch and set aside.

5 In a pot of water, heat on medium heat until the water temperature reaches 80℃ (small bubbles from the bottom of the pot), add in the recipe 4 and cook for about 10 minutes, then when the dumplings float on the water surface, pull them out and put them in a bowl. In a separate pot, add seasoning (3), bring to a boil, thicken with cornstarch and sprinkle with chopped green onion.

22" Three Shrimp Tofu

Ingredients: 1 box of homemade tofu, 50 grams of shrimp, 50 grams of shrimp, 1 green onion

Seasoning:

1, 1/2 teaspoon of salt, 4 egg whites, 1/2 tablespoon of cornstarch water

2, 1/2 teaspoon of rice wine, a pinch of pepper, 1 cup of broth

3, 1 tablespoon of cornstarch water, 1/2 tablespoon of sesame oil, 1 cup of stock

3, 1 tablespoon of cornstarch water, 1/2 tablespoon of sesame oil, 1 tablespoon of cornstarch water. tbsp, 1/2 tsp sesame oil

Suitable for:

1. People with deficiency of yang qi, fear of cold, poor energy, sexual dysfunction or cold sensation, and weak stomach who do not like to eat or drink.

2, weak waist and foot strength, unable to travel long distance sedentary people.

3. Those who are double-minded and have a weak will.

Health Whisperer:

Three shrimp tofu with shrimp as the main axis, shrimp for the kidney and yang, nourishing yin and blood good thing, waist and feet weakness, night sweats, spermatorrhea, urination are suitable for people. Can help the blood line, promote perseverance, but also can strengthen the stomach, appetizer, fitness and strong, often eat good health.

Preparation

1 Wash and dry shrimp, add seasoning (1) and set aside.

2 Cut tofu into long thick slices; rinse and drain shrimp.

3 Heat oil in a wok until it is about 6 minutes hot, then add in Method 1 and drain.

4 Heat a little oil in a pan, add green onion, seasoning (2), 1 tbsp of shrimp oil and all ingredients, and cook over low heat until water is 7 minutes dry.

5 Finally, thicken the sauce with rice flour water and drizzle sesame oil on top.

23》Cold tofu

Ingredients: tofu, mustard greens, ginger, cilantro, sugar, salt, soy sauce, sesame oil, vinegar.

Practice: sliced mustard greens, soaked in water for 5 minutes, cut into fine grains and mixed with sugar. Tofu boiled in boiling water for 5 minutes, removed and cooled, cut into small slices, the squash, ginger, cilantro on the tofu, sugar, salt, soy sauce, sesame oil, vinegar mixed and stirred, drizzled can be.

Note: Cooking tofu in boiling water ensures hygiene and that no water runs out. Note: Do not cover the tofu when cooking, use slow fire, so as not to cook into the honeycomb strong. Wait for the tofu to cool completely before adding seasonings, otherwise the flavor is greatly reduced.

24 "Palace burst tofu

Materials: tofu, persimmon peppers, a little minced meat, green onions, ginger, garlic, cooking wine, soy sauce, hot sauce, salt, sugar, peanuts

First, tofu and persimmon peppers into about a centimeter square dice; green onions, ginger and garlic cut into pieces. The first thing you need to do is to put a lot of oil in a wok, pour in the tofu (if it's a large piece of tofu, it's best to fry it in two batches), and fry the tofu until it's golden brown and looks a bit like a bean curd, and then you can remove it from the wok. The following is the persimmon pepper dingdings over the oil. Fish out.

Steam the minced pork with chopped green onion, ginger and garlic. Now the tofu and persimmon pepper diced into the pot together to start frying. Okay, okay, just pour everything else in the prepared ingredients together into the pot! Soy sauce, cooking wine, salt and a small amount of sugar, of course, the hot sauce is a must, according to personal taste in moderation. (Hot sauce is a very important flavor, the success or failure of this dish is here) In order to ensure that the crunch of the peanuts, it is best to almost out of the pot and then poured in.

25 "beauty tofu (Korean cuisine)

Materials: 250 grams of tofu, 150 grams of tofu powder, 2 eggs, 50 grams of flour, 500 milliliters of milk, 500 milliliters of chicken broth, 5 grams of salt, 25 grams of cornstarch, 3 grams of monosodium glutamate (MSG), 30 grams of hawthorn cake, 30 grams of granulated sugar, 25 grams of cooked sesame seeds, and 500 grams of soybean oil (50 grams consumed)

Practice.

1, the tofu crushed, beat the egg, add salt, starch, tofu powder, pepper, monosodium glutamate, cooked sesame seeds, made into 20 balls, 10 balls package hawthorn, the other 10 balls package square sugar block

2, frying pan hot, put soybean oil, burned to 60% of the heat, put into the hawthorn cake tofu balls, deep-fried to ah golden brown, fish out, oil control

3, square sugar block stuffed tofu balls, put the pot to steam for 5 minutes, take out, to be used

4, frying pan into 25 grams of soybean oil, hot, put in the flour, fried to the sand was slightly yellow, out of the flavor, will be boiling milk 250 ml rushed into, stir well, into the white shiny thick paste, and then put the other half of the remaining milk, continue to stir well, put in the chicken broth to boil, put the salt, monosodium glutamate, and then two kinds of stuffing of tofu balls

Seasoning: salt, monosodium glutamate, salad oil, broth, water diamond powder.

Operating method:

(1) cut the tofu into plum blossom shape, green pepper, red pepper shredded.

(2) tofu into the pot add seasoning, steam for 10 minutes and then remove, put the two silk or plum blossom shape, hooked on the glass of English is complete.

Features: light, refreshing.

1 "squash minced pork steamed tofu

Raw materials:

Japanese tofu, cilantro, minced pork, squash, seaweed, salt, chicken broth, green onions, ginger, pepper, sesame oil, cooking oil

Practice:

1, green onions, ginger cut into julienne strips

2, tofu cut into thick slices, placed on a plate, add salt, sesame oil, water;

3, put the meat into the dish, add salt, sesame oil, water;

This is the first time in the history of the Japanese tofu industry, and the most important thing is that it has been steamed. p>3, the minced meat into the squash, add salt, chicken broth, pepper, mix well, put on the cut tofu add seaweed, green onions, ginger steamed for 5 minutes;

4, take out the steamed tofu, and sprinkle with green onions, ginger;

5, sit in a pot on the fire and pour the oil, wait until the oil is hot and then poured on the tofu can be.

2 "small tofu

Ware: soybean milk machine.

Materials: 70 grams of soybeans, 2 eggs, shrimp, green onions, ginger and other seasonings.

Practice: first soaked soybeans, and then make soy milk with a soybean milk machine; remove the mesh inside the dregs of the soybean standby; with oil, scallions, ginger in a frying pan sautéed pot, the dregs of soybeans poured into the pan and stir-fried for a while, add shrimp, beat the egg, continue to stir-fry for three or five minutes, add salt, monosodium glutamate (MSG), the small tofu is made.

Features: homemade soybean milk, soybean residue is not only not wasted, but also made of small tofu, both are rich in nutrients, play a role in certain calcium, such as the role of brain fitness and can effectively prevent and treat constipation.

3》Japan--扬出豆腐

原料：

传统豆腐2块、低筋面粉适量、柴鱼片适量、萝卜泥适量、辣椒酱少少许、出汁100cc、醬油1大匙、味醂醂1大匙

做法：

1... Put the chili sauce in a strainer and sieve, and then mix it well with the mashed radish to make a red leaf. Radish puree. Cut the woodchuck fillets into small slices with a knife and set aside.

2. Press the tofu into a round mold to remove the water from the tofu, then dredge it in a thin layer of low-gluten flour.

3. Mix the sauce well and bring to a boil.

4. In a frying pan, deep-fry the tofu in medium-hot oil until golden brown. Transfer to a serving dish, top with the mashed daikon radish, drizzle with the sauce from recipe 3, and sprinkle the slices of anchovy on top.

4" Fresh Tofu with Golden Corn

Preparation time: 3 minutes

Cooking time: 5 minutes

Ingredients:

Tender tofu, artificial crab roe, canned corn kernels, U.S. sweet peas (available at Asahi), salt, monosodium glutamate (MSG), and wet cornstarch

Preparation:

1. Dice the tofu and crab roe.

2. Add water to the pot, and when the water boils, put the diced tofu, diced crabstick, corn kernels and sweet peas into it, and when it is almost cooked, add salt, monosodium glutamate (MSG) and wet starch to it.

Crispy fried tofu steak

Materials:

Tofu 2 blocks, steamed bread crumbs 150g, 2 eggs, 50g of flour, 750g of soybean oil, green onion and ginger, Shaoxing wine, salt, monosodium glutamate (MSG)

How to do it:

1, the tofu is cut into a 1cm thick, 4cm wide, 8cm long large piece of sprinkled with MSG, salt, Shaoxing wine and onion and ginger pickle 5min

2, spoon into the oil, heated to 5 into the heat, the tofu slice pat a layer of flour, dragging a layer of egg, rolled on the steamed bread crumbs (salted bread crumbs can also be), under the oil frying was golden brown and can be removed.

Ma Po Tofu

Raw materials:

Tofu about 500g, 100g minced pork, 30g wet starch, 250g of hair soup, 100g of lard

Seasoning:

diced green onion, ginger, cooking wine, pepper 5g each, soy sauce, chili oil 15g each, chili powder, soy sauce, 25g each, monosodium glutamate moderate

Practice:

1, tofu cut into 1.2cm square diced, scalded with boiling water, water control

2, frying spoon hot, under the lard, the minced meat dry moisture, under the chili pepper noodles, bean paste, ginger stir-fried to the chili oil, add wine, soy sauce, tofu diced, salt, wool soup to boiling, turn off the heat, simmer to the juice is thick and flavorful when thickened with wet starch thickening sauce, add diced green onions, chili oil, out of the pot! After sprinkling pepper can be.

The color of the dish is red and bright, tofu tender white, with "hemp, spicy, fresh, hot, tender, bundled (refers to the shape of the whole), crispy (refers to the minced beef) characteristics.

Tofu casserole

Raw materials:

Tofu, minced meat, shrimp, egg white, dry starch, five-spice powder, pepper, sugar, monosodium glutamate

Practice:

1, tofu cut into small cubes, put into the boiling water, drained to be used

2, minced meat mixed with dry starch, a little salt and five-spice powder; shrimp with egg white, a little salt and mixed, wait for use

2, with dry starch, a little salt and five-spice powder; shrimp with egg white, a little salt. a little salt and mix well, to be used

3, the oil pan, pour into the minced meat, shrimp and green beans (or what you like to add) scratching and frying for a few moments

4, will be tofu into the pot, stir fry, add water, salt, simmering until the water dries up, add sugar, monosodium glutamate, wet starch and high-flame juice, sprinkled with pepper, you can put out of the pot

Spicy and sour tofu soup

Instrument:

Instructions:

Tofu 200 grams of mushrooms, mushroom and tofu soup

Raw materials:

Tofu 200 grams, 50 grams of mushrooms, 25 grams of hairy black fungus, 25 grams of beef, 1000 ml of chicken broth, 25 grams of soy sauce, 5 grams of salt, 10 grams of vinegar, 10 grams of green onions, 5 grams of ginger, 2 grams of pepper, 2 grams of chili oil, 5 grams of sesame oil, 3 grams of monosodium glutamate (MSG), 5 grams of cilantro, 15 grams of cornstarch

Practice:

1, the tofu is cleaned and cut into lengths of 3 centimeters, widths of 2 centimeters, thicknesses of 1 centimeter, and then cut into pieces. wide 2 cm, 1 cm thick strip, into the basin of water, so that it spread; beef cut into 2 cm long shredded; mushrooms, fungus after the water is good, remove the stem, wash, are cut into thin silk; coriander pick clean, chopped into minced; green onions, ginger peeled, are chopped

2, and then the chicken broth poured into a pot, boil, put the ginger, minced green onions, beef shredded, shredded fungus, shredded mushrooms, add soy sauce, salt, vinegar, shredded tofu strips, boil, thicken with cornstarch, then add monosodium glutamate, chili oil, sesame oil, gently stir, after the bowl, sprinkled with parsley and pepper, can be

Taste: taste spicy, appetizing and tasty, easy to absorb

Mushroom stewed tofu

Raw materials:

Fresh mushrooms 50 grams, southern bean pay 4 pieces, bamboo shoots 10 grams, 25 grams of sesame oil, soy sauce 15 grams, 5 grams of refined salt, 2 grams of monosodium glutamate, 4 grams of cooking wine.

Practice:

1, cut the tofu into small pieces, put into a pot of cold water, add wine, cook with high fire to the eye of the sand, remove the water control.

2, frying pan on the fire, into the fresh mushrooms, bamboo shoots, add soy sauce, salt, broth or water, and then into the beans to pay, with a high fire to boil, moved to a small fire and slowly simmer for about 20 minutes, and then add sesame oil, monosodium glutamate out of the pot, can also be thickened and then out of the pot.

Flavor: fresh flavor, nutritious.

Three fresh tofu

Raw materials:

500 grams of tofu, 50 grams of cooked ham, 25 grams of mushrooms, 25 grams of asparagus, 10 grams of green onion, 1 gram of pepper, 6 grams of salt, 1 gram of monosodium glutamate (MSG), 250 grams of fresh soup, 10 grams of sesame oil, 50 grams of lard.

Practice:

1, tofu cut into 2.5 * 2.0 * 0.7 cm slice, put into the boiling water, scalded, while adding 1 gram of refined salt, and then float the tofu into the water; cooked ham, mushrooms, asparagus are cut into small thin slices.

2, frying pan on medium heat, under the lard burned to eighty percent heat, into the drained tofu slices, cooked ham, mushrooms, asparagus, fresh broth, salt, pepper, monosodium glutamate, after boiling with wet starch thickening, add chopped green onions, dripping sesame oil, push the pan can be.

Egg fried tofu

Raw materials:

Tofu 300 grams, 4 eggs, 15 grams of green onion, 30 grams of cooking wine, salt, 2 grams of monosodium glutamate, 150 grams of soup lard 50 grams.

Practice:

1, cut the tofu into cubes, blanch in boiling water, fish out, drain the water.

2, beaten eggs, add cooking wine, refined salt, monosodium glutamate stir well.

3, special vessels into the lard, cover, with a high section of the heat for 3 minutes, remove, pour into the egg mixture, cover, with a high section of the heat for 2 minutes, remove the spatula.

4, special vessels into the soup, tofu, cooking wine, salt, monosodium glutamate, cover, with a high section of the heating for 7 minutes until the tofu flavor, thick soup.

5, take out, add the adjusted egg, green onion, mix well, cover, and then use the high section of the heating for 2 minutes that is complete.

One, milk tofu

Materials: milk, tofu, sugar a little

Practice: cut the tofu into small pieces, the milk boiled. Add appropriate amount of salt or sugar.

Two, yogurt tofu

Ingredients: tofu, yogurt, strawberry sauce

Practice: sauce tofu cut into even slices. Put it into boiling water and cool it down, then take it out and arrange it on a plate. Top with yogurt and strawberry sauce. (Bright color, sweet taste)

Three, fruit tofu

Materials: tofu, bananas, strawberries

Practice: tofu boiled out of the plate, bananas, strawberries, respectively, chopped, placed on the tofu.

Four, watermelon juice tofu brain

Materials: watermelon 1 block, 1/8 block of fat tofu,

Practice: with a juicer (or squeeze with a spoon) will be watermelon juice, fat tofu in the water to boil. Strain out the tofu and add it to the watermelon juice.

V. Jade Tofu

Ingredients: tofu, cucumber (or other vegetables), salt, sesame sauce

Practice: Juice the cucumber into a bowl, crush the tofu and add the cucumber juice, a little cornstarch, sesame sauce and mix, and then steam it in a pot for 5-10 minutes.

Six, three fresh tofu

Materials: tofu, shrimp, fresh mushrooms (boiled), chicken puree

Practice: all the ingredients chopped, add salt and mix well, into the pot to steam for about 10 minutes. Cooked point of sesame oil, sprinkle scallions

Egg yolk tofu

Raw materials:

Tofu 100 grams, 35 grams of chicken breast, cooked salted duck egg yolks 2, 25 grams of cooked oil, 5 grams of wet starch, 2 grams of refined salt, 1 gram of monosodium glutamate (MSG), green onion 4 grams of fresh broth, a little bit of sesame oil.

Method:

(1)Chicken breast minced into a puree, add fresh broth to mix well; cooked salted duck egg research into a fine mud, tofu with boiling water after scalded with a knife into a fine mud, add fresh broth into the paste.

(2) the chicken breast meat, salted duck eggs, tofu mud together, add salt, monosodium glutamate, starch and a little fresh soup, stir into the mud.

(3) pot on a high flame, put a little oil hot, into the onion fried, then into the mud, slightly fried. Midway can be appropriate to add a little water so as not to paste the pot, fried to cooked, dripping with sesame oil that is.