Dish name: red bean barley porridge
Required materials: 100 grams of red beans, barley 100 grams, 100 grams of glutinous rice, 50 grams of raisins. You can also add jujube, wolfberry, lotus seed, silver ear and other ingredients according to personal taste.
Cooking steps:
1. First of all, we need to prepare the main ingredients of red bean barley porridge, red beans, barley, glutinous rice, raisins.
2. red beans and barley we put into two separate bowls to clean, clean we need to soak in pure water for one night, this is to do in order to red beans and barley taste more soft and good cooked. (Red beans can choose red beans, red beans to dispel dampness effect is better than red beans)
3. Prepare a pot, add the right amount of drinking water in the pot, pour the red beans into the pot.
4. Pouring into the red beans we need to put the lid on the pot, with a large fire stew boil boil after turning small fire continue to simmer.
5. red beans simmering soft and rotten after this time we need to barley and glutinous rice into the pot. (Adding glutinous rice is to make the red bean barley porridge more soft, and the texture of glutinous rice is very slippery, in the mouth of the layers will also be more rich)
6. Job's tears are poured into the pot need to be slowly stirred, and turn to a low fire to continue to simmer.
7. After we observe the soup thickening, this time you need to add the prepared raisins, simmer on low heat for 3 minutes to get out of the pot.
8. Sweet and soft red bean barley porridge can be out of the pot it, cooled after the summer to eat better taste, that is, food nourishing saint or summer three days to get rid of moisture tool.
9. Nutritious and rich, quick hands try to do it!
Cooking tips:
1. First of all, we choose barley and red beans, barley try to choose small particles, red beans to choose red beans, so that the whole both dietary supplements and the efficacy of the elimination of dampness are better, in the breastfeeding women, pregnant women, infants can not be eaten.
2. red beans and barley must be washed overnight soaking, this practice in the simmering of red beans and barley taste will be more soft, the entrance is soft, not foaming us in the simmering of a very waste of time but also a waste of manpower and fire, the taste is not as good as soaking after the taste.
3. We need to add in order when simmering, or barley cooked red beans are not cooked, red beans simmering time will be the better the taste, simmering we need to keep stirring, otherwise there will be the phenomenon of the paste pot, the last need to be simmered on low heat taste will be more sweet and soft.
4. Red bean barley porridge can be added to different ingredients, according to personal taste can be added to the red dates, cinnamon, pear, yam and other ingredients to match the taste will be better.
5.