2. It is equivalent to the heat of 3 or 6 bowls of rice. It takes half an hour's swimming or 76 or 2 minutes' walking to eat a 1g wuren moon cake. However, "five kernels" also contain minerals such as calcium, phosphorus and potassium and are rich in vitamin E, which has cosmetic effects for women after eating. Although many people don't like "Wuren Moon Cake", it's ok to eat it occasionally.