Foods with high sugar content are: honey, sugar, brown sugar, flour, sugar cane, sweet potato, jujube and so on.
Fruits with high sugar content include litchi, longan, fresh jujube, hawthorn, peach, pomegranate and persimmon.
Honey: The sugar content of honey is about 60-80%, but unlike other high-sugar foods, honey mainly contains glucose and fructose, while other high-sugar foods mainly contain sucrose.
White sugar: The sugar content of white sugar is generally above 99.6%.
Flour: The sugar content of flour per 100g is 75g. Flour is a kind of powder ground by wheat, which is the staple food in most parts of northern China.
Brown sugar: The sugar content of brown sugar is 96.6%. Brown sugar also contains vitamins and trace elements, such as iron, zinc, manganese and chromium. Its nutrient content is much higher than that of white sugar.
Sugarcane: 100g sugarcane has high sugar content, 17%- 18%.
Sweet potato: The sugar content of sweet potato is 27.7%. Sweet potato is rich in fiber, potassium, iron and vitamin B6, which is nutritious and can be effectively absorbed by human body.
Jujube: The sugar content of jujube reaches 67.8%.
Litchi: The sugar content of litchi in 100g is 4%.
Longan: sugar content per100g is 65g. Longan is rich in glucose, sucrose and protein. And has a high iron content. It can improve heat energy, supplement nutrition, and promote hemoglobin regeneration and blood supplement.
Fresh jujube: The sugar content of fresh jujube is about 67%. Jujube can improve human immunity and inhibit cancer cells.
Hawthorn: Hawthorn contains 25% sugar.
Peach: Every100g of peach contains peach, which has the effects of beautifying skin, clearing stomach, moistening lung and resolving phlegm.
Pomegranate: The sugar content of pomegranate is 13 ~ 17%. Pomegranate is particularly rich in nutrition, containing a variety of nutrients needed by the human body, and the fruit contains vitamin C and B vitamins.
Persimmon: The sugar content of persimmon is about 14%- 16%.
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