Women who have a caesarean section can eat snakehead.

Because after caesarean section, although the surgical wound is stitched, the wound recovery is not so fast, and it will bring severe pain to women from time to time. The snakehead soup contains a lot of protein and calcium, which can help the wound to heal as soon as possible, and can also relieve the pain. And many women do not have enough milk when breastfeeding their children after caesarean section, so eating more snakehead can also help to supplement the milk. From these aspects, it can be seen that women who give birth by caesarean section can eat snakehead.

There are many ways to eat snakehead, and the taste and nutrition brought by different ways are different. For the parturient with caesarean section, the most common thing is to make black fish soup.

So what should I do to make the black fish soup better? First, prepare a fresh snakehead, preferably a wild snakehead, with higher nutritional content. Kill it, wash it and put it aside for use. Then prepare a piece of tender tofu, about 300 grams. Finally, prepare a little chopped green onion, Jiang Mo, minced garlic and coriander. First heat the oil pan, pour in the prepared seasoning, then pour the snakehead into the pan and fry it in oil for about three minutes. Wait until the fish turns yellow, then pour in the prepared boiling water and cook for ten minutes with high fire. After ten minutes, the water should be boiling, and you can smell the scent of snakehead. At this time, pour in tofu, add a little salt, and slowly cook for another five minutes.

After caesarean section, you can eat not only snakehead, but also crucian carp and catfish, so you can eat more. Just pay attention when eating, and try to put less salt. Because too much salt is not conducive to the recovery of caesarean section women.