Nutritional components of tomatoes per100g.

Energy 1 1 calories, vitamin B60.06 mg, protein 0.9 g, fat 0.2 g, carbohydrate 3.3 g.

Folic acid 5.6 micrograms, dietary fiber 1.9 grams, vitamin A63 micrograms, carotene 375 micrograms, thiamine 0.02 milligrams.

Riboflavin 0.0 1 mg, nicotinic acid 0.49 mg, vitamin C 14 mg, vitamin E0.42 mg, calcium 4 mg and phosphorus 24 mg.

Potassium 179 mg, sodium 9.7 mg, iodine 2.5 mg, magnesium 12 mg, iron 0.2 mg, zinc 0. 12 mg and copper 0.04 mg.

Manganese 0.06 mg

According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Tomato contains "lycopene", which has antibacterial effect; Contains malic acid, citric acid and sugar, which helps digestion. Tomatoes are rich in nutrition and have many functions, and are called the magical fruit of vegetables. Rich in provitamin A, it can be converted into vitamin A in human body, which can promote bone growth and prevent rickets, dry eye, night blindness and some skin diseases. Modern medical research shows that the amount of vitamin C obtained by human body is the decisive factor to control and improve the anti-cancer ability of human body. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. Tomato contains fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia. Tomatoes are rich in vitamins A, C, B 1, B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as protein, sugars, organic acids and cellulose. Eating raw food can supplement vitamin C, and eating cooked food can supplement antioxidants.

White radish is a common vegetable, which can be eaten raw or cooked. It tastes slightly spicy. Modern research believes that white radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Chinese medicine theory also thinks that it is sweet in taste and cool in nature, and enters the lung and stomach meridians. It is a good dietotherapy method, which can treat or assist in the treatment of many diseases. Compendium of Materia Medica calls it "the most beneficial vegetable". Therefore, white radish has certain medicinal value in clinic. Nowadays, "Rugao Radish" is famous at home and abroad for its thin skin, tender meat, juicy taste, less lignin and no residue in chewing. Proverbs such as "Radish is loud and crisp, and you can live for hundreds of years after eating it" and "Pears in Laiyang and apples in Yantai are not as good as radish skins in Rugao" have long spread with Rugao radish.

First, digestion: indigestion, bloating, indigestion, poor appetite, you can drink raw juice; Nausea and vomiting, acid vomiting and chronic dysentery can all be chopped and fried with honey and chewed carefully; Constipation, can cook; Mouth ulcer, you can rinse your mouth with juice. white radish

Second, coughing and expectoration during breathing, it is best to chop up honey and cook it carefully; Pharyngolaryngitis, tonsillitis, hoarseness and aphonia can be taken with ginger juice; For nosebleeds, you can iron your clothes slightly with raw juice and wine, or you can pour the juice into your nose; Hemoptysis, mutton and crucian carp cooked together; In order to prevent colds, you can cook food.

Third, the urinary system, all kinds of urinary calculi, dysuria, can be taken orally with sliced honey; All kinds of edema can be taken with radish floating wheat soup.

Fourth, other aspects of beauty can be cooked; Beriberi, decoction and external washing; Detoxification, hangover or gas poisoning can be used, or you can drink it with leaf decoction; Tongli joints can be cooked.

Five, white radish can promote digestion, in addition to helping digestion, there is a strong anti-inflammatory effect, and its spicy ingredients can promote gastric juice secretion and regulate gastrointestinal function. In addition, white radish juice also has antitussive effect. Pour half a cup of sugar water into a glass bottle, then fill the bottle with shredded white radish and leave it overnight to get white radish juice.

Of course, it should be reminded that white radish is not suitable for people with weak spleen and stomach, such as people with loose stools, so it should be reduced. It is also worth noting that this product should not be eaten when taking ginseng tonic drugs, so as not to affect the curative effect.

1. Lettuce is rich in water, and the water content per 100g edible part is as high as 94%-96%, so it is crisp and fresh when eaten raw. Every 100g edible part also contains protein 1- 1.4g, carbohydrate 1.8-3.2g, vitamin C 10- 15mg and some minerals.

2. Lettuce contains more dietary fiber and vitamin C than cabbage, which can eliminate excess fat, so it is also called slimming lettuce. 3. Because its stems and leaves contain lettuce, it tastes slightly bitter, and has the effects of analgesia and hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia.

4. Lettuce contains active ingredients such as mannitol, which has diuretic and blood circulation promoting effects. Lettuce contains an "interferon inducer", which can stimulate human normal cells to produce interferon, thus producing an "antiviral protein" to inhibit the virus.