The raw materials of the eight-treasure spinach are: 500g of spinach, 5g of winter bamboo shoots15g, 5g of carrots15g, 10g of water-soaked mushrooms10g of ham10g of dried sea rice15g, and egg skin (made by pan spreading)/.

The required seasonings are: 3 g of refined salt, 2.5 g of monosodium glutamate, 0/5 g of sesame oil/kloc-,0/0 g of sugar/kloc-,0/0 g of rice wine/kloc-and 25 g of peanut oil.

? The practice is as follows:

1. Wash the old leaves and roots of spinach, cut it into inches, blanch it in boiling water, remove it and cool it with cold water for later use.

Here, I want to explain to you why it is better to blanch spinach with hot water. Spinach is rich in nutrients, but because it contains a lot of oxalic acid, it makes people feel astringent, and it has a great destructive effect on the absorption and utilization of other nutrients, especially calcium. If you blanch the washed spinach with hot water first, and then use it for cooking, it can destroy the oxalic acid in spinach without affecting the absorption of other nutrients.

However, it should be noted that in order to ensure that the vitamins of spinach are not destroyed, or as little as possible, spinach should be immersed in water of about 80 degrees, and then taken out immediately. Soaking in water for a long time will cause many nutrients to be lost with water.

2. Cook the almonds in a boiling water pot, remove them and peel them off. Shred winter bamboo shoots, mushrooms, ham and egg skins, peel carrots, wash them, and shred them, then put them in a boiling water pot and blanch them thoroughly, then take them out and let them cool. Shred onion and ginger, and soak dried seaweed in yellow wine.

3. Put the pot on the fire, add peanut oil to heat it, add shredded onion, shredded ginger and dried seaweed, stir fry, and pour it into the bowl after it smells.

4. Put the spinach segments, shredded mushrooms, shredded winter bamboo shoots, shredded ham, shredded egg skin, shredded carrots and almonds into a basin, add the fried dried seaweed, refined salt, monosodium glutamate, sesame oil and white sugar and mix well.

This dish is red, green, black and white, with bright colors and fresh taste, which is especially suitable for conditioning the spleen and stomach after holidays.