Fat people are generally wet in the spleen, so it is necessary to remove moisture. There are many reasons for spleen dampness, such as sitting for a long time, eating greasy food, not drying your hair in time after washing, and so on. Qi deficiency anemia can also cause obesity. Therefore, we must first know why we are fat, and then take targeted actions. Otherwise, only dieting or exercising can get twice the result with half the effort.