Ingredients: ebony, hawthorn, licorice, water, brown sugar.

Practice: 1. After all the materials are ready, clean them and drain them for later use.

2. Add a proper amount of water into the pot, put the prepared ebony, hawthorn and licorice into the pot and boil it over high fire, then turn to low heat and cook slowly for 60 minutes.

3. Filter out the residue inside and take water for later use.

4. Continue to add the right amount of brown sugar, slowly cook until it melts, then put it in a bottle and put it in the refrigerator for refrigeration.

Practice 2

Ingredients: ebony, hawthorn slices, rock sugar, sweet-scented osmanthus, clear water.

Practice: 1. Prepare all the materials.

2. Clean all the prepared ebony, hawthorn and osmanthus.

3. Add a proper amount of water to the bowl, put the ebony and hawthorn into the bowl and soak for about 30 minutes.

4. Put the prepared ebony and hawthorn into the pot, add appropriate amount of water, and after the fire boils, turn to low heat and cook slowly for 20 minutes, then add the prepared rock sugar and osmanthus flowers to continue boiling.

5. Take out the residue inside, put the boiled sour plum soup into a bottle and put it in the refrigerator for refrigeration.

Practice 3

Ingredients: ebony, hawthorn, dried tangerine peel, clove, white sugar and cinnamon.

Practice: 1. First, clean all the prepared ebony and hawthorn, and put them aside after removing the core.

2. Wash cinnamon, dried tangerine peel and clove for later use.

3. Add a proper amount of clear water to the pot, and put the prepared cinnamon, dried tangerine peel and clove into the pot to boil.

4. Put the hawthorn and ebony into the pot and boil it again. Reduce the heat and cook slowly for about 30 minutes.

5. Remove the residue inside, take out the cooked juice, add the right amount of sugar and stir well.

6. You can eat it directly or put it in a sealed container and refrigerate it in the refrigerator.

Efficacy and function of sour plum soup

1. Anti-fatigue: There is a special ingredient in sour plum soup, that is, organic acid, which can relieve the symptoms of physical fatigue. This is mainly because in the body, these organic acids can inhibit the formation of lactic acid in the body, and at the same time help promote the excretion of lactic acid in the body as soon as possible. So do you know what the function of lactic acid is? Lactic acid is a substance that can cause the body to feel tired, so if you drink sour plum soup at ordinary times, it can relieve fatigue.

2. Promote digestion: Sour plum soup itself is sour and sweet, because it is rich in citric acid and malic acid, which can help secrete a lot of gastric juice when entering the body, and can promote gastrointestinal peristalsis to a certain extent. The effect on helping the body absorb nutrition is also obvious. Therefore, drinking sour plum soup can help digestion.

3. Clearing away heat and relieving summer heat: In summer, the weather is very hot. At this time, drinking a cup of sour plum soup can have the effect of clearing away heat and relieving summer heat. This is because sour plum soup can help remove endotoxin from the body and effectively prevent heatstroke.

4. Maintain the body's acid-base balance: Sour plum soup is sour in taste, but in fact it is an alkaline food, which can not only help accelerate the metabolism of acidic substances in the body, but also help coordinate the acid-base balance in the body. To some extent, it also has the function of preventing obesity in the body.

5. Refreshing: When you are sleepy at work or driving, drinking a cup of sour plum juice can have a refreshing effect. This is because sour plum soup is acidic, which can restore the vitality of muscles and blood vessels, and also promote the secretion of gastric juice. The effect in refreshing is still good.