1, grapefruit is rich in vitamins, which can supplement a lot of nutrients to our body and is very helpful to our physical and mental health. But if you are taking medicine recently, try not to eat grapefruit, which will reduce the efficacy of the medicine.

2, weight loss: the taste of grapefruit is sweet and sour, which can effectively promote your digestion and absorption. If you can't keep your mouth shut, you might as well eat more grapefruit, which can effectively help you lose weight.

3, cough: As the temperature difference between day and night becomes larger, the body's physique becomes weaker, and poor resistance is easy to catch a cold. Does the daily cough bother you? It's better to eat some grapefruit, which can effectively help you stop coughing.

4, whitening and moisturizing: grapefruit is not only delicious, but also a good assistant for beauty. We can squeeze grapefruit into juice and mix it with honey, and then apply it to the face as a mask, which can whiten and moisturize the skin.