Ingredients

Main ingredient; sea rainbow moderate amount.

Supplement; garlic moderate amount, steamed fish soy sauce moderate amount.

Garlic sea rainbow practice

1, buy back the sea rainbow put in the sink rinse a few times. The seaweed at the mouth of the sea rainbow is best not to yank it out, and cut the seaweed into a pile with scissors.

2, and then put into cold water to cook, cook until the opening is good.

3, peel some more garlic, patted and chopped into garlic, ready to steam fish soy sauce.

4, hot pan hot oil, oil hot after the minced garlic into the stir-fry, add a little salt, minced garlic fried into a golden brown.

5, after the opening of the cold water to cool, and then remove half of the shell, set the plate. Spread them evenly over the sea rainbow meat with a small spoon; steam them in a pot of boiling water for 3 minutes.

6. Take it out after 3 minutes.

7, add a little steamed fish soy sauce can be eaten, garlic sea rainbow finished picture.