vide infra

How to record the first ketogenesis?

Staple food category:

Flour-coconut powder, almond powder and flaxseed powder

Noodles-konjac vermicelli, zucchini noodles, cucumber noodles

Rice-cauliflower rice

Porridge and egg soup

Fruits and vegetables:

I don't like starchy vegetables either. Another vegetable is the core memorial of life. ...

So basically, as long as you pay attention to the amount of carrots, you are not prepared to be so strict.

Fruit can be eaten very little, and what can be eaten is basically expensive. Fortunately, I usually eat less and change my habits not much.

Protein category:

Eggs (unexplained)

Meat, in fact, can be any kind of meat, but I don't like some. ...

Lean and white meat (like eating, yes, like the feeling of stuffing your teeth ...)

Red meat (I eat it when others cook it, I have no preference)

Seafood (trouble, I'll eat it if others cook it)

Ham and bacon (choose carefully, but it's convenient! )

The only thing you need to pay attention to is soy products, and you need to pay attention to the dosage.

Oil and fat:

Olive oil (if I have it at home, I won't buy anything else)

Cheese, cheese slices (not easy to operate, but very convenient)

Butter and cream (I haven't made it, I can try it ~)

Salad sauce (you can still use some after quitting smoking for many years, and pay attention to the ingredients when buying)

Nuts (look up the information, but the composition is complex and difficult to calculate)

Seasoning:

Sugar (as long as you find a good substitute for sugar)

Pay attention to soy sauce and oyster sauce when cooking wine.

I don't think we should pay too much attention to other salts and spices. After all, you can't eat more spices. ...

skill

I'll write in detail when I think of something else