Egg fruit is also very high in nutrients, rich in many nutrients that the human body needs. So, what is the nutritional value of passion fruit?

Nutritional composition of egg fruit

Egg fruit is rich in amino acids needed by the human body, a variety of vitamins, carotenoids, dietary fiber, niacin, lycopene, superoxide dismutase, selenium and a variety of trace elements.

Relieve constipation

Egg fruit contains microfiber can promote excretion, relieve constipation, remove adhesion retention in the intestinal tract *** substances, to avoid *** intestinal and reabsorption by the human body, thereby reducing the prevalence of colon cancer, microfiber also has anti-tumor activity.

Beautify the face

Egg fruit in the dietary fiber and vitamin C content, with the purification of the body, to avoid the deposition of harmful substances in the body, and then to achieve the improvement of the skin, the role of beautifying the face.

Increase satiety

Eating egg fruit can increase the feeling of satiety in the stomach, reduce the intake of excess calories, but also adsorption of cholesterol and bile and other organic molecules, inhibit the body's absorption of fat. Therefore, long-term consumption is conducive to improving the body's nutrient absorption structure, reduce body fat, shape a healthy and beautiful body.

Egg fruit nutrients are also very high, rich in many of the nutrients that the human body needs. So, what is the nutritional value of passion fruit?

Sedation

The Indians believe that the egg fruit is the best tranquilizer, passion fruit is rich in essential 17 kinds of amino acids and a variety of vitamins, trace elements, such as more than 160 kinds of beneficial ingredients. Natural tranquilizer, relaxation, calming the nerves with excellent results, which is rich in natural active ingredients flavonoids is to reduce irritability and relieve stress of the basic elements of its excellent stress relieving effect, helps to fall asleep.

Anti-cancer

Egg fruit contains lycopene can remove free radicals, block the formation of nitrosamines, to play the role of anti-cancer, anti-cancer, prevention of cardiovascular disease, improve immunity and delay the role of aging.

Anti-fatigue

Natural egg fruit has a complex effect on the central nervous system. Egg fruit containing niacin is necessary for cellular respiration, and participate in many metabolic processes in the body, play the role of anti-mange, prevent mental depression and other effects, so work, mental stress should be eaten often.

Prevention of insomnia

As the egg fruit contains apple, pineapple, mango, banana and more than 100 kinds of fruit flavor, which contains a wealth of aromatic phenolic components have a tranquilizing effect, eating egg fruit can prevent insomnia.