1. Eating fish is good for heart health. Heart disease is common among the elderly. In order to avoid heart disease, the elderly can eat more fish in their usual diet. Fish helps to control the stability of cholesterol and prevent arrhythmia. Proper food for the elderly is healthy and long-lived.
2. Old people drinking yogurt is beneficial to the health of stomach and bones. It is right for many elderly people to drink yogurt, because yogurt is rich in calcium, which can avoid bone diseases and prevent osteoporosis. In addition, yogurt is also good for the intestine, which can maintain the normal flora of the intestine and avoid causing intestinal diseases.
Eating blueberries for the elderly is good for the brain and limbs. Long-term consumption of blueberries can strengthen the physical coordination ability of the elderly and enhance their sense of balance. In addition, blueberries can reduce inflammation and oxidative damage. If the elderly have any inflammation, they can eat it properly. Blueberries can also help the elderly improve their memory.
Nuts are also healthy for the elderly, but they should be eaten in moderation and not in excess. Nuts contain unsaturated fatty acids, vitamins, minerals and other healthy substances, which are very beneficial to the elderly and are rare health foods. If the elderly have a bad mouth, they can eat some products containing nuts, such as walnut milk and calcium powder.
What food do the elderly often eat that is good for their health and longevity? Eating more fish, yogurt, nuts and blueberries is good for the health of the elderly. I believe you know very well that a healthy body can be eaten, and the elderly should not scrimp and save. Only good health can lead to a long life.