I think I have a say in whether bitter gourd can lose weight, because I lost weight within a week after eating bitter gourd, and I didn't change any eating habits, take any diet pills or exercise. Now is the second week of use. In order to let everyone see the weight loss effect of bitter gourd like me, I combined the advice of a nutritionist and listed the correct way to eat bitter gourd. Bitter gourd must be eaten raw, not soaked in water, which will make the effective substances in bitter gourd lose. No bitter gourd a day, no more than one bitter gourd. No seasoning. Spicy and greasy substances in seasonings will slow down the speed of losing weight. It is recommended to eat half an hour before meals and remove seeds. Don't eat bitter gourd, now explain it in detail. First, juicing is the most effective way for bitter gourd to lose weight and absorb nutrients. However, don't forget that it is very bitter to eat the remaining bitter gourd residue after juicing. If you have the courage, drink it all at once. If you really can't stand it, add a kiwi or tomato to juice together. Remember, don't add sweet fruit, sugar will affect the soluble and insoluble fiber content of weight loss factors in bitter gourd. In addition, there must be residual nutrients in the bitter gourd residue, so you must eat it thoroughly. If you have a bad stomach, I suggest you eat root at most every day and drink a bitter gourd before lunch and dinner. If your stomach is good, don't overdo it, too much will hurt your stomach. Moreover, the absorption of nutrients such as weight loss by bitter gourd is limited. You eat fiercely, eat for free, and eat miserably, not asking for it? One day, before breakfast, lunch and dinner, of course, and then please drink the last cup three hours before going to bed. Don't wait until bedtime, because bitter gourd will have obvious reaction after being absorbed by human body. You don't want to get up in the middle of the night to drink water and then go to the bathroom. In addition, drinking water in the middle of the night will cause edema. Method 2: Eat directly. If you don't have the conditions for juicing, you can eat it directly, but it is recommended to cut bitter gourd in half and eat it after removing seeds. Cut into small pieces with the width of 1 Cm, and then eat continuously. Please chew carefully until you feel bitter gourd chewed before swallowing. You can eat it in your hand like a cucumber. You only eat a third of bitter gourd. Naturally, you can only absorb one third or even less. Please eat bitter gourd an hour before going to bed. It is normal to feel thirsty after eating bitter gourd. Many people wonder why eating cooked bitter gourd can quench their thirst, while eating raw bitter gourd can quench their thirst more. In fact, apart from the bitter taste of bitter gourd, I believe that every girl who loses weight understands the truth that water is an important carrier for decomposing fat. So, when you feel thirsty, it is your body that tells you that your fat needs water to break down. If you say so, will you be thirsty with excitement? Bitter gourd is a cold thing, so don't eat more. In addition, don't drink tea while eating bitter gourd. All black tea and green tea are stopped before drinking water. Although tea polyphenols are good things, theophylline will hurt your stomach, and your stomach is tired of eating bitter gourd. Under normal circumstances, bitter gourd, like other natural foods, first eliminates edema and removes fat in the intestines. Although these things have been removed, many people can't see the surface effect for the time being. Please don't give up. After a while, it's your turn to lose weight under the skin. Bitter gourd will not be fast, and it will reduce the intake of three meals because of eating bitter gourd. Coupled with the weight loss effect of bitter gourd itself, it is the correct reason to speed up weight loss. However, don't take bitter gourd as psychological comfort, thinking that eating bitter gourd will be all right, then you will only get fatter and fatter. Although you don't have to go on a diet to eat bitter gourd, you should at least reduce the spicy and greasy intake and defecate more and more smoothly. If you have severe diarrhea, your stomach can't stand it. Please reduce the consumption of bitter gourd or suspend eating for a period of time. Finally, just stick to it!