1, sweet potato and sweet potato are actually a substance, but there are many sweet potatoes in people's mouths and many sweet potatoes in words. Sweet potato is native to southern protein, rich in minerals such as starch, pectin, cellulose and vitamins, and has the effects of protecting the heart, fighting cancer and losing weight. And not only have these effects, but also have the reputation of longevity food. Eating sweet potato can relieve constipation, detoxify, protect cardiovascular and cerebrovascular diseases, and enhance immunity. It is a cheap health care product.

2. Sweet potato has a balanced nutrition, which can prevent sub-health, lose weight and have the function of bodybuilding. Because sweet potato contains a lot of starch, it can make people feel protective and reduce the intake of other foods, so it can achieve the effect of losing weight. When the sweet potato is steamed, the latter part of the starch will change, mainly because the dietary fiber can be increased by about +40/ 100 to effectively promote intestinal movement and defecation, thus achieving the effect of losing weight. Sweet potato has high nutritional value, and contains a lot of sugar, protein, fat and minerals, which are easily absorbed by human body.

Although sweet potato has so many functions, there are also many precautions. For example, sweet potato can't be eaten with persimmon, which will cause gastric ulcer, because sweet potato contains more sugar and persimmon contains more acid. In this case, it will cause indigestion, which will lead to excessive secretion of gastric acid, which will lead to gastric bleeding and gastric ulcer. Sweet potatoes can't be eaten with bananas, because sweet potatoes have a laxative effect, and they also have this effect. If they are used together, it will digest food.