1, lotus heart tea should choose about one hundred degrees of hot water, can be removed from the lotus heart of lotus alkali; try to use glass cups for lotus heart brewing, can fully retain the effective components of the lotus heart, so that the nutrients in the tea to be improved. Appropriate drinking lotus heart tea, the body has a lot of benefits.

2, many people in the body after the occurrence of insomnia like to take lotus heart water, and in order to maintain the effect of long-term use, in fact, this is wrong. Clinical experiments have found that lotus heart is suitable for those who have mild insomnia. If the mild insomnia when taking lotus heart but did not see obvious results, then this time you need to scientifically take some valium to control, but long-term use for the body is not good. Daily want to make the body more healthy, then develop good habits is the best choice, such as walking after meals, participate in some aerobic exercise and so on, these ways can be very good to help improve the quality of sleep, at the same time, the body's physical condition will be better and better.