Introduction: vegetables have become a household every day must not lack of ingredients, people in the process of daily shopping market, will find a lot of name of the vegetables or a lot of very rare vegetables, kidney beans is one of them. There are many people want to eat kidney beans, but kidney beans are not so easy to cook, if not cooked kidney beans eat into the belly, light will lead to diarrhea, heavy will lead to poisoning. The following and I came to see dry-fried kidney beans how to do.

A, kidney beans

The other name for kidney beans is called kidney beans, is a kind of low-sodium green food, especially for heart disease, do not eat salt patients to take, the use of kidney beans on the development of tumor cells have a leading role in the development of the medical profession is still widely valued, but kidney beans can not be eaten raw, it must be boiled through to be eaten. Dry-fried kidney beans is a method of cooking Sichuan cuisine, but also the easiest way to cook kidney beans, will not be poisoned by a practice, but also the most common type of cooking techniques.

Second, prepare

Go to the market to buy fresh kidney beans, wash kidney beans pinch off the two ends do not want the parts, and then pull down the silk, and then the kidney beans with the hand broken into sections, dry water control. Prepare 250 grams of kidney beans, 50 grams of meat, dried chili pepper moderate amount, moderate amount of pepper. Meanwhile, prepare the auxiliary ingredients oil, salt, chicken essence, soy sauce. Dry-fried kidney beans are short time consuming and the difficulty factor is the simplest. Easy to operate. Dry chili peppers soaked in water and cut into sections.

Three, steps

First of all, the kidney beans over the oil fried to eight minutes cooked, slightly golden brown and then fish out. Because the kidney beans must be cooked to eat, so we can fry the kidney beans a little bit older, eat uncooked kidney beans is easy to food poisoning, so dry stir fry without water, must be fried to close to mature. Pour hot oil in the pot, add pepper, burst out of the flavor, add chili pepper stir fry, pour the meat into the appropriate amount of seasonings, and finally add a good oil kidney beans for stir fry, add salt, chicken essence, seasoning mature pot. So a plate of Sichuan flavor dry-fried kidney beans is done.