Peach is good for the stomach
If the stomach is not good, you can properly eat some peach, peaches belong to the warm nature of the fruit, gastric heat, intestinal dryness constipation manifestation, it is necessary to eat fewer peaches, so as not to exacerbate the symptoms of a bad stomach, do not eat cold fruits. At the same time, we should pay attention to develop good habits and eating habits, do not eat spicy stimulation and too cold food, do not stay up late at night. If the patient is usually cold spleen and stomach, then you can steam the peaches to eat, in order to avoid the coolness of the basis of conservation of intestines and stomach, you can drink some rice porridge or noodle soup to nourish the stomach as appropriate, the effect is very good. In addition, anything is too much, in eating peaches can not be no moderation, but also pay attention to can not eat peaches on an empty stomach and so on.
Can people with a bad stomach eat peaches
People with a bad stomach can't eat peaches. Peach is a cold fruit, weak gastrointestinal function after consumption is easy to cause abdominal pain, abdominal distension, nausea, vomiting, loose stools and so on. Stomach function is not good people can choose more of the following fruits to eat: one, apples, apples are rich in plant proteins, soluble dietary fiber, plant proteins relative to animal proteins are more likely to be decomposed and absorbed by the human digestive system to ensure that the normal operation of the major systems of tissue function. Soluble dietary fiber can play a protective role in the mucous membrane of the digestive tract, against pathogenic bacterial infection to play a preventive role. Second, kiwifruit, kiwifruit is a relatively high content of vitamin C fruit, vitamin C as a purely natural antioxidant, has a delay cell aging, improve the body's immune system function, you can eliminate free radicals in the body, to prevent gastric diseases.
Peach effect on the skin
Peach is one of the most beneficial fruits for the skin, with the effect of fighting dark spots, can deep clean the skin, to prevent and repair by ultraviolet rays, computer radiation, and other harmful substances on the skin damage. Often and the use of computer office women, as well as go out to work more, the skin is often exposed to strong sunlight women, may wish to eat some. Eating peaches can add a lot of nutrients to the body, but also can effectively quench thirst. Peaches contain high sugar content, which has the effect of making people fat and improving the elasticity of the skin, making the skin rosy and so on. For the thin and weak, often eat peaches have strong body, plump muscle and skin effect. Weak body, Yang deficiency and kidney deficiency, available fresh peach several, with rice porridge food. Regular service has the effect of abundant muscle and color. Peach taste sweet and slightly sour, have thirst, lubricate the intestine, tonic heart, relieve fatigue of the use of low blood sugar, lungs can be used as a complementary dietary treatment of peach fruit to eat.
Pregnant women eating peach effect and role
Peach as a common fruit, first of all, can add a lot of vitamins for the body. Peach flesh is rich in fructose, glucose, organic acids, volatile oil, protein, carotene, vitamin C, calcium, iron, magnesium, potassium, crude fiber and other components. Peaches also have a lot of benefits from the perspective of Chinese medicine. According to Chinese medicine, peaches taste sweet, sour, warm, with the production of fluids and moisten the intestines, blood and eliminate the accumulation of abundant muscle and skin effects. Can be used to strengthen the body, benefit the skin and color and the treatment of thin skin dry, irregular menstruation, cold cough and other conditions. Eating peaches can add a lot of nutrients to the body, but also can effectively quench the thirst. Peach contains high sugar, have to make people fat and improve skin elasticity, make the skin rosy and so on. For the thin and weak, often eat peaches have strong body, plump muscle and skin effect. Weak body, Yang deficiency and kidney deficiency, available fresh peach several, with rice porridge food. Regular service has a rich muscle and color effects.