Depressed Situation & Depression, a 20-question test to see if you are in a depressed mood or depressed

1, there is a definite difference between a depressed mood and depression.

1, depressed mood is a short-lived negative emotional state with time, the mood will disappear.

2, depression to continuous and long-term low mood as the main clinical features. Low self-esteem, pain, pessimism, misanthropy, negativity, avoidance, and finally even self-injurious tendencies and behaviors. At the same time suffering from somatization symptoms. And these symptoms will not be alleviated by the passage of time.

The following are depression self-test questions, please read each one carefully and choose according to the actual situation in the last week. A standardized score is 1.25 times the total score.

II. Self-test questions.

01. I feel sullen and depressed.

No or little time. (1 point)

Small portion of the time. (2 points)

Quite a lot of time. (3 points)

Most or all of the time. (4 points)

02. I think mornings are the best of the day.

No or very little time. (4 marks)

Small part of the day. (3 points)

Quite a lot of time. (2 points)

Most or all of the time. (1 point)

03, I burst out crying or felt like crying.

No or very little of the time. (1 point)

Small portion of the time. (2 points)

Quite a lot of the time. (3 points)

Most or all of the time. (4 points)

04. I don't sleep well at night.

No or very little time. (1 point)

Small portion of the time. (2 points)

Quite a lot of the time. (3 points)

Most or all of the time. (4 points)

05. I ate as much as usual.

No or very little of the time. (4 points)

Small portion of the time. (3 points)

Quite a lot of time. (2 points)

Most or all of the time. (1 point)

06, I feel as pleasant as I always do when I am in close contact with the opposite sex.

No or very little of the time. (4 points)

Small portion of the time. (3 points)

Quite a lot of the time. (2 points)

Most or all of the time. (1 point)

07. I have noticed that I am losing weight.

No or very little of the time. (1 point)

Small portion of the time. (2 points)

Quite a lot of time. (3 points)

Most or all of the time. (4 points)

08. I suffer from constipation.

No or very little of the time. (1 point)

Small portion of the time. (2 points)

Quite a lot of the time. (3 points)

Most or all of the time. (4 points)

09. My heart is beating faster than usual.

No or very little of the time. (1 point)

Small portion of the time. (2 points)

Quite a lot of time. (3 points)

Most or all of the time. (4 points)

10.I feel tired for no reason.

No or very little time. (1 point)

Small portion of the time. (2 marks)

Quite a lot of time. (3 points)

Most or all of the time. (4 points)

11. My mind was as clear as usual.

No or very little time. (4 points)

Small portion of the time. (3 points)

Quite a lot of time. (2 points)

Most or all of the time. (1 point)

12. I don't find it difficult to do things regularly.

No or very little time. (4 marks)

Small portion of time. (3 marks)

Quite a lot of time. (2 points)

Most or all of the time. (1 point)

13. I feel restless and calm.

No or very little time. (1 point)

Small portion of the time. (2 marks)

Quite a lot of time. (3 points)

Most or all of the time. (4 points)

14. I have hope for the future.

No or very little time. (4 marks)

Small portion of the time. (3 marks)

Quite a lot of time. (2 points)

Most or all of the time. (1 point)

15, I get angry and excited more easily than usual.

No or very little of the time. (1 point)

Small portion of the time. (2 points)

Quite a lot of the time. (3 points)

Most or all of the time. (4 marks)

16. I find it easy to make decisions.

No or very little time. (4 marks)

Small portion of time. (3 marks)

Quite a lot of time. (2 points)

Most or all of the time. (1 point)

17, I feel useful and that someone needs me.

No or very little time. (4 marks)

Small amount of time. (3 marks)

Quite a lot of time. (2 points)

Most or all of the time. (1 point)

18. I have had an interesting life.

No or very little time. (4 points)

Small portion of the time. (3 points)

Quite a lot of time. (2 points)

Most or all of the time. (1 point)

19.I think that if I die, others will live better.

No or very little time. (1 point)

Small amount of time. (2 points)

Quite a lot of time. (3 points)

Most or all of the time. (4 points)

20.Things that usually interest me still interest me.

No or very little time. (4 marks)

Small portion of time. (3 points)

Quite a lot of time. (2 points)

Most or all of the time. (1 point)

Three results.

Standard scores (Chinese norm): mild depression: 53-62 points; moderate depression: 63-72 points; severe depression: >72 points.

Note: Psychological assessment is for reference only and does not represent the final results, which must be combined with clinical guidance to confirm the diagnosis.