Malonic acid contained in winter melon, can effectively inhibit the conversion of sugar into fat, plus the winter melon itself does not contain fat, calories are not high, for the prevention of human obesity has an important significance, but also can help the body shape of the body beautiful.

Other effects of raw winter melon juice:

1, diuretic swelling

Winter melon contains more vitamin C, and high potassium salt content, sodium content is low, hypertension, kidney disease, edema disease and other patients to eat, can be achieved without harming the role of swelling.

2, clearing heat

Winter melon cold taste sweet, clearing heat, seclusion, in addition to summer eating is particularly suitable.

Raw winter melon juice practice:

Scrub the skin of winter melon with salt, and then rinse with water, winter melon with a belt with a dipper and seeds cut into small pieces together, squeezed into the lemon juice, add water and syrup can be broken with a blender.