Fried rice

Fried rice can't be separated from seasonings such as oil and salt. Fried rice contains a large amount of oil, the same half a catty portion, fried rice will be 100 to 200 calories more than the calories of rice.

Fried cakes, fried noodles, fried rice cakes

Fried cakes, fried noodles, fried rice cakes, the fat content is generally in the 5% to 8% or so, relative to the raw material fat content of the same dozens of times.

Rising bread

Rising bread crispy texture and three-dimensional layers can not be separated from the contribution of not open fat, so the fat content of rising bread is particularly high. Similar pastries pineapple crisp, money crisp, peach crisp, shortcrust pastry, etc., all contain particularly high fat content.

Fried staples

In the process of making fried food, the whole thing is put into a frying pan, which can send the fat content soaring. According to statistics the fat content of sesame balls is as high as 30%, sesame flowers 31.5% and doughnuts 17.6%.

Sesame sauce biscuits and doughnuts

Sesame sauce biscuits and doughnuts are made with a lot of oil to keep the food flavorful and beautiful, so the fat content of these foods is also particularly high.

After reading this we should never use these foods as a staple again, or our bodies will become more and more bloated.