1, cool a large pot of white water, there is a refrigerator, you can put the white water in the constant temperature ice;

2, bean sprouts and enoki mushrooms with hot water blanching, time should not be too long. The main thing is to make the bean sprouts not so raw can be;

3, the bean sprouts and mushrooms over cold water, and then put on a plate to cool spare;

4, the cucumber beat section or shredded and bean sprouts, mushrooms put together spare;

5, will be mashed garlic, ginger, cilantro, vinegar, taste of fresh, the right amount of salt, sesame oil or olive oil modulation, like to eat spicy chili oil can be put, pour together into the spare dish;

5, will be mashed garlic, ginger, coriander, vinegar, taste of fresh, salt, sesame oil or olive oil modulation, like to eat spicy can be put chili oil. Pour together into the spare dish;

6, all the spices and vegetables mixed well, natural marinade for 10 minutes can be flavored to eat;

Watch the adoption of Oh ~ to help you is also quite spell it.