Oyster sauce contains a large amount of zinc. For pregnant women who are zinc deficient, they can choose to eat oyster sauce to supplement it.

1. Oyster sauce is rich in zinc. If pregnant women are deficient in zinc, it will affect their appetite, which will lead to a decrease in the immunity of pregnant women and affect the metabolism of vitamin A in pregnant women. In the early stages of pregnancy, pregnant women often suffer from loss of appetite. Eating oyster sauce at this time can open up the appetite of pregnant women and enhance their nutrition.

2. The 22 kinds of amino acids in oyster sauce can provide pregnant women with a solid foundation of health. In addition, the high glutamic acid content in oyster sauce can make the dishes taste more delicious and increase the appetite of pregnant women.

3. The taurine contained in oil consumption can enhance immunity, fight cancer and prevent cancer for pregnant women. It is even more important for the fetus. One of the most important points is that sufficient taurine can promote the growth of fetal brain cells, thereby making the fetus smarter.