Breakfast:

Vegetarian bag+egg+soybean milk;

Milk+cereal+eggs;

Boiled corn+egg+cucumber+yogurt

Lunch:

One meat and one vegetable, low sugar, low salt and low oil; If it is a takeaway, you can do this:

1 fitness meal

Mala Tang, eat more vegetables and bean products, pay attention not to add too much sauce to the soup base, and mix it with simple vinegar juice;

Jiaozi, plain stuffing with thin skin and many fillings, as well as a yogurt and a little fruit;

If you bring your own lunch, you can add some potatoes and miscellaneous grains to the staple food instead of white rice and steamed bread.

Lunch: apples, cucumbers, yogurt, a handful of nuts, etc.

Dinner:

Protein can choose steamed fish or bean products, plus a vegetable, and the staple food is 1 fist size.