Black fungus cooked can put how long? For cooked black fungus generally do not exceed eight hours should be eaten, cooked food more than eight hours will produce a certain amount of toxic substances, will produce certain harm to our bodies, so cooked food more than eight hours is best not to eat.

2, black fungus cooking how long can cook

Fungus in boiling water for about 2-3 minutes can be eaten.

The fungus tastes crunchy, it's easy to cook, generally put the fungus in the water to cook for 2-3 minutes, to be cooked on the fungus, if the time to cook the fungus is too short, it may also make the fungus surface carrying bacteria, and it may cause indigestion, affecting the health of the body.

However, if the fungus is simmered and consumed, then the simmering time can be a little longer, as long as the fungus does not appear to be soft and broken on the line.

3, the efficacy of black fungus

Black fungus role is beneficial to strengthen the body, nourish the kidneys, stomach, blood, etc., it can be anti-coagulant, anti-clotting and lipid, black fungus to reduce blood viscosity, soften blood vessels in order to make the blood flow smooth, reduce cardiovascular disease. Black fungus on gallstones and kidney stones also have a better dissolution function, the role of black fungus because it contains phytolysine to promote the digestive tract, urinary tract, various gland secretion properties, phytolysine can synergize these secretions catalytic stone and lubrication of intestinal tract.

Black fungus as a delicious, nutritious edible fungi, rich in protein, iron, calcium, vitamins, crude fiber, of which the protein content and meat is comparable to the iron than meat to be 10 times higher than 20 times the calcium of meat, vitamin B_2 is more than 10 times the vegetables, black fungus and a variety of beneficial amino acids and trace elements, known as the "vegetarian meat". The black fungus also has a variety of beneficial amino acids and trace elements, which is called "vegetarian meat".

The role of black fungus and therapeutic aspects, black fungus not only has a nutritional role, medical research has proved: black fungus also has a beneficial effect on the body, nourish the kidneys, stomach, blood and other functions, it can be anti-coagulant, anti-clotting, anti-thrombosis, lowering blood lipids, lower blood viscosity, soften blood vessels, so that the blood flow is smooth and reduce the incidence of cardiovascular disease. Fresh black fungus how to save

1, can be put in the refrigerator

Fungus can be placed in the refrigerator, in general, dry fungus do not put in the refrigerator, only need to be placed in a dry and ventilated place can be, but soak open fungus if you can not eat it all is best to be placed in the refrigerator, and do not put directly, it is best to use the plastic bag, because fungus become moist and very easy to breed bacteria, bacteria in the refrigerator will also reproduce, so the plastic bag sealed to reduce bacterial reproduction, but even if it is in the refrigerator, do not put too long, try to eat within two or three days.

2, can then dry

Maybe some people say is really soaked too much, two or three days can not eat, and do not want to eat every day, the best way is to soak open the fungus again dry, now in summer, the sun is also more abundant, only need to put the fungus in the sun under the sun a day basically dry, so not afraid of the fungus will be bad, and easy to store, not need to be placed in the refrigerator, not in the refrigerator, not in the refrigerator, not in the refrigerator, not in the refrigerator. You don't need to put it in the refrigerator, just put it in a dry and ventilated place.

Warm little reminder:

Here to remind you, the future soak fungus should pay attention to do not soak too much, and do not in order to save the amount of time to soak a few times, eat as much as soak as much, in general, the best use of cold water soak for about four hours can be. What are the varieties of black fungus

1, first-class fungus, is the best, black-brown, shiny, back gray. Not allowed to have fist ear, flowing ear, loss of ear, moth ear and moldy ear.

2, the second level of ear pieces, black-brown, back dark gray. It is allowed to have fist ear, flowing ear, lost ear, worm-eaten ear and moldy ear.

3, tertiary ear piece luster is mostly black brown or light brown. Fist ear not more than 1%;, flow ear not more than 0.5%. Do not allow the loss of ear, worm-eaten ear and moldy ear.

4, black fungus where the best, wild black fungus only grows in broad-leaved forest areas, such as the northeast of the Xiaoxinganling mountainous areas, such as the Daxinganling, Changbai Mountain area to coniferous forests, in fact, there is no distribution of wild black fungus, the production of pine nuts in the place of the wild fungus is not long. Wild black fungus production is extremely low, foreign buyers almost can not collect, basic good fungus in the northeast.

5, China is the main producer of black fungus, production areas are mainly distributed in Jilin, Heilongjiang, Liaoning, Inner Mongolia, Guangxi, Yunnan, Guizhou, Sichuan, Hubei, Shaanxi, etc., of which Hailin City, Mudanjiang District, Heilongjiang Province, and Huangsongdian Town, Jiaohe County, Jilin Province, China's largest black fungus base.