Practice:
1. Wash the pork tenderloin, cut it into thin slices 4 centimeters long and 2 centimeters wide, and put it into a clean bowl, add salt, MSG and cooking wine, and marinate it for at least 30 minutes to taste.
2, egg whites into a bowl, using chopsticks in one direction, beating until you can stand chopsticks (similar to the process of egg whipping in the cake), then add dry starch, stirring in one direction, beating into the egg paste.
3. Heat enough lard in a wok over high heat until it reaches 5 degrees Celsius, then add the marinated meat to the wok with the egg mixture. Gently turn the meat with chopsticks and fry for about 5 minutes.
4. When all the meat is cooked, put it on a plate, drizzle with sesame oil, and serve together with salt and pepper.
Tips:
1, this deep-fried loin with a whole egg batter, that is, with the whole egg plus starch into the paste, the fried loin tastes more soft, you can also use the egg white with a little starch and salt into the egg white batter (pay attention to do not whisk), so that the fried loin will be more crispy, according to personal taste.
2, deep-fried twice the first time is to cook through, the second time is to color.
Pork tenderloin is pork is very tender, very lean part of the meat is very tender, and is very easy to digest, we can eat is very good blood blood, is very suitable for our iron deficiency anemia of the crowd to eat, can be very good to improve the condition of anemia, at the same time, can benefit from the two stools and quench thirst.