1, rich in nutrition. The main components of wheat are starch, protein, amino acids (gluten) and B vitamins.

2. Relieve stress. Wheat is not only a nutritious food for people, but also plays a certain role in relieving mental stress, tension and fatigue.

3, beauty effect. Eating whole grains can reduce the content of estrogen in blood circulation. For menopausal women, wheat flour also has the effects of skin rejuvenation, wrinkle removal and freckle removal.

Extended data

Efficacy of barley

Barley contains 63.4% carbohydrate, 65,438+00.2% protein, 9.9% dietary fiber and B vitamins. Barley malt mainly contains α, β amylase and invertase. Barley malt also contains maltose, dextrin, B vitamins, phospholipids, glucose and so on.

Vitamin E rich in barley can prevent aging, protect skin and promote blood circulation.

Barley can relieve summer heat, and the tea brewed with fried barley is barley tea, which is a good drink in summer.

People's Network-Different Nutritional Values of Barley and Wheat