Introduction: meat is a high nutritional value of meat, it is rich in sarcosine for muscle growth is helpful, in addition to containing Vitamin B6 can enhance the body's immune system. Here I bring you a complete list of Western steak practices, we go together to see it!
Western-style steak practices Western-style steak practices one: Ingredients to prepare Sirloin steak 500 grams, 40 grams of butter, 10 grams of salt, 10 grams of black pepper, 300 grams of vegetables, 1 lemon. Method Steps 1, put the beef in plastic wrap with a meat loosening hammer, whacked to break the tendons, and evenly spread a layer of butter on both sides to be used. 2, into the sirloin steak, one side of the fierce heat fried 2 minutes, turn the other side, sprinkle some black pepper and salt and fry for another 2 minutes, the surface of the squeeze some lemon juice to drizzle up (5 mature). 3, and then turn the other side, sprinkle black pepper and salt fried 2 minutes can be (almost eight mature). 4. After the steak is browned, use the oil and salty flavor of the steak oozing out of the pan to fry the vegetables until they have horizontal stripes and then remove them from the pan. Cooking tips 1, frying sirloin steak to grasp the time, both to be able to quickly heat the surface of the beef, it is best to use a thick-bottomed iron skillet, because of the thick pig iron heat conduction uniformly heated quickly, so as to bring the beef that kind of the original flavors to the extreme. 2, like to eat some tender, you can omit the back flip that step. Western steak practice two: Input Preparation Beef tenderloin 200 grams, black pepper crushed moderate, half a small spoon of salt, half of the potatoes, Virgin fruit 1, a small amount of salt, 20 grams of butter, 60 grams of red wine, half a small spoon of soy sauce, baking soda 1/4 small spoon. 1/4 tsp baking soda, 4 small broccoli, small onion halves, chopped parsley to taste, 60g mage black pepper sauce. Method Steps 1. Loosen the beef with a meat loosening hammer, place it in a bowl, add red wine, salt and baking soda and marinate for 2 hours. 2, electric cake pan in the butter, choose to select the independent cooking? High heat? Top plate off? Start. 3, the lower plate heated to 200 degrees, under the beef frying, frying time depends on the degree of rawness you want, generally three mature on both sides of the frying 30 seconds each side, five mature 1 minute, seventy percent above 2-3 minutes. 4, flip and fry again, you can remove the beef. 5, potatoes cut into cubes, broccoli tear small, the Virgin fruit pair cut, onion sliced. 6, electric pie pan reheat, select the independent cooking? High heat? Upper plate off? Start, the lower plate heated to 200 degrees, down into the various vegetables fried, add a little salt, black pepper and chopped herbs sautéed. 7. Plate the vegetables and steak, heat the black pepper sauce and pour it over the top of the steak. Western steak practice three: Input Preparation Filet mignon 150 grams, broccoli 1 small, the right amount of butter, the right amount of black pepper, tomato half. Methods 1, broccoli blanch spare, tomato slices spare. 2, put the butter into the sauté pan, sautéed, put in the steak, fry until both sides of the yellow can be. 3, arrange the plate, sprinkle with black pepper sauce. 4, you can fry an egg, you can fry fire half cooked. 5, broccoli plate, tomatoes around the edge, complete. Western steak practice tips: 1, a minute cooked steak in the middle of the almost raw ', with blood color. Raw with blood steak, juicy and has a real beef original flavor. 2. Fully cooked steaks are coffee-colored and almost cooked through. But not the more cooked through the more delicious, in fact, the steak in the half-raw, cut with a knife to see the pink gravy, not blood, but grilled meat seeped into the seasoning juice. 3, five mature steak, there is a wonderful beef juice, the longer the grill, the juice gradually evaporated, the meat has become tough, the sense of freshness disappeared, so? The old gourmets? is not eat old steak. 4, first-timers may wish to start with seven mature. The surface is charred, and the center has been cooked a seven, eight points, is the so-called seven mature.