Yes, you can.

Practice

Guiyuan red dates, wolfberries, lotus seed silver ear soup

Main ingredients: silver ear 1, cinnamon 6, red dates 4, lotus seed 7 ?

Accessories: wolfberry 10, ? Ice sugar moderate amount, the right amount of water

Guiyuan red dates berries wolfberry lotus silver ear soup practice steps

1.? Gingernuts soaked in water preferably soaked the night before

2.? Cut the fungus into small pieces with scissors.

3. Put the silver fungus in cold water and boil over high heat.

4.? Red dates and cinnamon wash and soak. Lotus seeds warm water to soak.

5.? After boiling the silver ear over high heat. Small fire continue to cook until soft when put into the lotus seed.

6.? Continue to cook for about an hour. Put cinnamon red dates rock sugar

Effects:

Ginkgo has nourishing Yin, moistening the lungs, nourishing the stomach, promote the production of fluids, beneficial to the qi, replenish the brain, the efficacy of the strong heart

Jujube vitamin C content for the crown of the fruit, per 100 grams of fresh jujube vitamin C content of citrus, banana 8-17 times, bananas 50-100 times, apples, 50 times, has a "live vitamins Pill", has the benefit of blood, spleen and stomach and other effects.

The fungus has the effect of strengthening the essence, tonifying the kidney, moistening the intestines, benefiting the stomach, tonifying the qi, and blood, strengthening the heart, strengthening the body, tonifying the brain, refreshing the spirit, beauty, rejuvenating the skin, and prolonging the life of the efficacy of the fungus. It is used for treating lung-heat cough, lung dryness and dry cough, women's menstrual disorders, gastritis, constipation and other diseases.