The efficacy of silver ear and snow pear porridge is very good, you can drink it to clear heat and Maigasa, moisten the lungs and stop coughing, it is also very good for the protection of the voice.

Silver fungus and avocado congee practice is as follows:

One silver fungus soaked in water, washed and torn into small pieces, avocado washed and peeled to remove the core, cut into small pieces, polished round-grained rice;

Two polished polished round-grained rice, silver fungus and avocado together in a casserole dish, add an appropriate amount of water and simmer until the rice is rotten and congee is thick, out of the pot into the rock sugar can be.