Raw melon effects and functions and nutritional value
Raw melon effects and functions and nutritional value, raw melon cucurbits a kind of plants, its appearance for the long stick-shaped, green and white flesh, can be eaten raw, but also can be cold or fried after eating, the raw melon of the vitality is very strong, the following is the effects and functions of raw melon and nutritional value.
Effects and functions of raw melon and nutritional value1 Effects and functions of raw melon Raw melon Source: Raw melon (Cucumis melo L Var Flexuosus Naud), also known as the vegetable gourd, goat's crook melon, belongs to the family Cucurbitaceae plants. It is a member of the Cucurbitaceae family. Raw melon is cultivated in all parts of China and harvested in summer when the fruit is ripe. Nutritional components are: Moisture, protein, fat, carbohydrates, calories, crude fiber, ash, carotene, vitamin B1, vitamin B2, niacin, vitamin C, calcium, phosphorus, iron, potassium, sodium and magnesium. Raw melon is one of the summer vegetables, more sweet sauce stained and then eat, delicious. Medicinal value: Raw melon is sweet, slightly cold and non-toxic in nature, and it has the function of quenching summer heat and quenching thirst, benefiting the stomach and intestines, detoxifying alcohol, and facilitating urination. Heat and thirst: A raw melon, after eating can quench the thirst. Nutritional value and efficacy of raw melon 1, the nutritional value of raw melon Raw melon is a nutritious specialty dishes, which not only contains water and protein, there is a large amount of fat and carbohydrates, in addition to dietary fiber, carotene, as well as niacin and a variety of vitamins, but also the most important in raw melon. In addition, dietary fiber, carotene, as well as niacin and a variety of vitamins, are also the most important presence in raw melon. 2, raw melon can clear heat and detoxification Raw melon is a kind of sweet and cold characteristics of the dish, clear heat and detoxification is its most important effect, the most suitable for people to consume in the summer, can be prepared to reduce the occurrence of heat stroke, in addition to the raw melon in the trace elements can regulate the human nerves, to reduce the emergence of depression, boredom and other bad emotions. 3, raw melon can detoxification laxative Raw melon has a variety of health effects, it can reduce swelling and diuretic, the human urine unfavorable have a good relief and treatment effect, in addition to the raw melon can detoxification, it can improve the activity of the liver cells to accelerate the decomposition of the toxins and excretion, especially on the body of alcohol toxins have a good cleanup effect. The fact is that if you eat some raw melon after drinking alcohol, you will be able to have a quick effect on the alcohol. The efficacy and role of raw melon and nutritional value of 2 Raw melon cucurbits a kind of plant, its appearance for the long stick-shaped, green and white flesh, can be eaten raw, but also can be cold or fried after eating, raw melon is very strong, in most areas of the country are cultivated. Raw melon is mainly used to quench thirst, gastrointestinal, alcohol, diuretic and so on. Raw melon, also known as vegetable melon, crookneck melon, belongs to the cucurbit family plants, harvested in the summer when the fruit is ripe. Its nutrients are mainly water, protein, fat, carbohydrates, etc., taste sweet, slightly cold, non-toxic. In the summer time, it is more suitable to eat cold raw melon. It is recommended to consume raw melon in moderation, patients with weak spleen and stomach, stomach pain, as well as female menstrual period is prohibited. Alias: goat's horn melon Taste: sweet, cold. Non-toxic. Meridian: to the spleen, stomach meridian. Effects and Functions of Raw Melon Benefit the qi and stomach, clearing the summer and quenching thirst. Raw Melon Indications Indicates distension and fullness under the heart, loss of appetite, quenching thirst and clearing summer heat. Raw melon dosage Daily use: internal use, decoction, 6-9g. Raw melon medicinal parts For the cucurbit family vegetable gourd fruit. Can pregnant women eat raw melon and rapeseed? Raw melon melon a common vegetable, can regulate the body's metabolism, with weight loss, prevention and treatment of cancer efficacy, pregnant women can be appropriate to eat, but it is best to eat cooked food. 1, the nutritional value of raw melon: raw melon is a vegetable rich in nutrients. It not only contains water and protein, but also contains a lot of fat and carbohydrates. In addition, dietary fiber, carotene, niacin and vitamins are also the most important ingredients in raw melon. When people usually eat raw melon, they can quickly absorb nutrients and promote the normal metabolism of the body. 2, raw melon can clear heat and detoxification: raw melon is a special dish with sweet flavor and coolness. Clearing heat and detoxification is its most important function, the most suitable for people to eat in summer, and can be prepared to reduce the occurrence of heat stroke. In addition, the trace elements in raw melon can regulate one's nerves and reduce the occurrence of depression, boredom and other bad moods. 3, raw melon helps detoxification and laxative: raw melon has a variety of health benefits, such as helping to reduce swelling, has a good diuretic and therapeutic effect. In addition, raw melons can detoxify. They can increase the activity of liver cells, accelerate the decomposition and excretion of toxins, especially when the human body contains alcohol. Therefore, eating raw melons after drinking alcohol usually can serve as a quick detoxification. Effects and functions of raw melon and nutritional value3 Nutritional value and effects of raw melon 1, the nutritional value of raw melon Raw melon is a nutrient-rich specialties, which not only contains water and protein, and a large amount of fat and carbohydrates, but also dietary fiber, carrots, and other nutrients. In addition dietary fiber, carotene, as well as niacin and a variety of vitamins, etc., is also the most important presence in the raw melon, usually people eat raw melon can quickly absorb nutrients to promote the normal metabolism of the body. 2, raw melon can clear heat and detoxification Raw melon is a kind of sweet and cold characteristics of the dish, clear heat and detoxification is the most important effect, the most suitable for people to consume in the summer, can be prepared to reduce the occurrence of heat stroke, in addition to the raw melon in the trace elements can regulate the human nerves, to reduce the emergence of depression, boredom and other bad emotions. 3, raw melon can detoxification laxative Raw melon has a variety of health effects, it can reduce swelling and diuretic, the human urine is not conducive to a good `relief and therapeutic efficacy, in addition to the raw melon can be detoxification, which can improve the activity of the liver cells to accelerate the decomposition of the toxins and excretion, in particular, on the body of alcohol toxins have a good clean-up role. The role of the usual drinking after eating some raw melon, you can play a rapid effect of alcohol. Shopping tips for raw melon 1, look at the shape Raw melon should be selected fresh, the melon body circumference, the surface of the smooth without pimples, not hurt and not rotten. 2, look at the size The head of the raw melon should be moderate in size, each weighing about 1,000 grams or so is good. 3, look at the degree of freshness Raw melon rind and melon seeds have many uses, but the development of zucchini to the stage of hard skin usually have hard or semi-hard squash, this hard skin, melon ripe zucchini is generally less than desirable, and, the hard skin of the flesh of the raw gourd is often multi-fiber. Therefore, zucchini to choose the color fresh quality tender. Can pinch, if empty, soft, that has been old; can also be used to pinch a fingernail, nail prints pinched place for the green, and as if there is water to flow out of the more tender, if the nail pinched place for the yellow, dry, is the old. Effects and functions of raw melon First, the effects of raw melon Raw melon is cold, sweet, into the lungs, stomach, kidney. Chinese medicine believes that raw melon has the function of clearing heat and diuretic, eliminating annoyance and thirst, moistening the lungs and relieving cough, eliminating swelling and dispersing knots. It can be used to assist in the treatment of edema and bloating, thirst, sores and nephritis, cirrhosis and ascites. Raw melon contains an interferon inducer, which can stimulate the body to produce interferon, improve immunity and play the role of anti-virus and tumor. Zucchini is rich in water and has a moisturizing effect on the skin. Second, the role of raw melon 1, raw melon is rich in moisture, moisturizing the role of the skin. 2, raw melon regulation of human metabolism, with weight loss, anti-cancer and anti-cancer effects. 3. Raw melon is good for water and lymphatic drainage. It can cure edema, bloating, jaundice, gonorrhea, can clear heat and moisten the lungs, can help the body's metabolism. 4, raw melon melon flesh is more delicate, meat and texture, sweet and delicious, appetizing effect. 5, the old raw gourd gourd, you can dig out the rough flesh and flesh, the use of gourd gourd shell, after drying, to do water or wine containers. Raw melon storage preservation method cellar: ready to cellar raw melon should be used on the main vine of the second melon, the root of the melon should not be stored. During the growth period, it is best to avoid raw melon directly on the ground, and to prevent sun exposure. Beware of mechanical damage during harvesting, especially to prohibit rolling, throwing, otherwise the inner flesh vibration injury easily lead to rot. Zucchini after harvest, it is appropriate to be placed in 24-27 ℃ conditions for 2 weeks, so that the melon skin hardening, which is particularly important for poor maturity of the raw melon. Heap storage: in the empty room on the ground paved with wheat grass, the old ripe melon melon tips outward, melon tops inward yards in order to form a round heap shape, each heap of 15-25 melons, to 5-6 layers is appropriate. Can also be stored in baskets, baskets should not be filled too full, melon basket stacking to 3-4 layers is appropriate. Stacking should leave a channel. Storage of high temperatures in the early stage, the night should open the window to ventilate the air, closed during the day to shade. When the temperature is low, close the windows and doors to prevent cold, the temperature is maintained above 0 ℃. Shelf storage: in the empty house, with bamboo, wood or steel made of layered storage racks, the bottom of the frame matted with straw bags, the melon stacked on the shelf, or a layer of straw with crate pads as a container. This method of ventilation and cooling effect is better than the pile of hiding, storage capacity, easy to check, other management methods with the pile of hiding method. Tender melon storage: tender melon should be stored at a temperature of 5-10 ℃ and relative humidity of 95% of the environmental conditions, harvesting, grading, packaging, transportation should be gently put, do not damage the melon skin, according to the level of soft paper packaged one by one in baskets or cardboard boxes for storage. Temporary storage should be placed in a cool and ventilated place as far as possible, with conditions can be stored in the appropriate temperature and humidity of the cold storage. In the winter long-distance transportation, but also with quilts and plastic sealed cover to prevent frostbite. Generally can be stored for 2 weeks.