2, practice: towel gourd peeled and washed and cut into silk, blanched with boiling water; Put the blanched loofah into a dish, add sesame oil, soy sauce, salt and vinegar and stir well.
3. This dish preserves all the nutrients and active ingredients in the loofah to the greatest extent, and is a simple and practical way to eat loofah in summer. Luffa itself has a good summer-heat effect.