The first day:

Breakfast: a cup of warm water+a cup of hot lemonade+a slice of whole wheat bread+a cup of fresh fruit salad.

Chinese food: a bowl of vegetable soup+a slice of whole wheat bread+a salad.

Dinner: a cup of warm water+a bowl of steamed brown rice+a vegetable salad.

The next day:

Breakfast: a glass of lemonade+a slice of whole wheat bread+a fruit salad.

Chinese food: a chicken salad+a cup of tea

Dinner: a fruit salad+a glass of vegetable juice.

The third day:

Breakfast: a cup of hot lemonade+a yogurt+a fruit salad.

Chinese food: an octopus salad.

Dinner: a steamed fish+a vegetable salad.

The fourth day:

Breakfast: a slice of whole wheat bread+a fruit salad.

Chinese food: a salmon salad+a cup of hot tea.

Dinner: a vegetable salad.

Day 5:

Breakfast: a piece of wheat bread+a fruit salad.

Chinese food: a chicken salad+a glass of water.

Dinner: a vegetable salad+a cup of soy milk.

Day 6:

Breakfast: a fruit salad+a yogurt.

Chinese food: a lean salad and a hot drink.

Dinner: a vegetable salad+a cup of soy milk.

Day 7:

Breakfast: a yogurt+a fruit salad.

Chinese food: a shrimp salad+a cup of warm water.

Dinner: a vegetable salad+a piece of whole wheat bread.