What fruits should be eaten during postpartum period?

Red dates

Red dates are a blessing fruit for women. They are sweet in taste and warm in nature, and return to the spleen and stomach meridian. Nourishing and calming effect. Jujube contains a large amount of sugars, mainly glucose, but also contains fructose and sucrose. It has a strong nourishing effect and can improve the body's immune function and enhance disease resistance. It is very useful for deficient Qi and blood and physical weakness after abortion. benefit.

Durian

One durian is worth four chickens. Durian is also specially given to postpartum women to nourish the body. It has extremely high nutritional value and can strengthen the body and nourish yin. Yang, invigorating the spleen and replenishing qi. Durian is hot in nature, can activate blood circulation and dispel cold, relieve abdominal pain, improve the symptoms of cold and cold abdomen, promote body temperature to rise, and improve cold and cold constitution. It is very suitable for people who are weak after abortion, have cold abdomen, and have poor physical strength.

Banana

Banana is rich in nutrients, contains crude fiber, and is easy to digest and absorb. However, during the confinement period, there is little activity and it is prone to constipation. Eating bananas can promote gastrointestinal motility and relieve constipation. . It is recommended that you eat more bananas one week after confinement, which has a certain positive effect on preventing constipation and anemia after abortion.

Hawthorn

Hawthorn has always been a good fruit for strengthening the spleen, appetizing, and digesting food. It contains a variety of vitamins, maslinic acid, citric acid, fructose, calcium, phosphorus, iron, etc., which is good for children. It has nutritional value for postpartum women and can produce fluids to quench thirst, increase appetite, disperse blood stasis and activate blood circulation. Weakness after miscarriage often leads to loss of appetite and dry mouth. At this time, you can eat some hawthorn to appetize, help digestion, increase food intake, and promote physical recovery. In addition, hawthorn can be used to treat stagnation of blood, pain and swelling, and help uterine contraction.

Grapes

Grapes are warm in nature and rich in glucose, fructose, iron, calcium, amino acids, etc. They have the functions of replenishing qi and blood, producing body fluids, strengthening the spleen and stomach, strengthening muscles and bones, and facilitating urination. . For mothers who have lost excessive blood after miscarriage, they can eat more grapes, which can not only replenish blood, but also dispel fatigue and help restore health.